Nuci negre - compoziție, beneficii și rău

apa 4.56 g

0%

Calorii 619.00 kcal

26%

Proteine 24.06 g

32%

Grăsime 59.33 g

70%

Cenușă 2.47 g

-

Carbohidrați 9.58 g

3%

Fibre 6.80 g

-

Zaharuri 1.10 g

-

Zaharoză 1.00 g

-

Glucoza 0.05 g

-

Fructoza 0.05 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Amidon 0.24 g

-

Calciu Ca 61.00 mg

6%

Fier Fe 3.12 mg

31%

Magneziu Mg 201.00 mg

50%

Fosfor P 513.00 mg

73%

Potasiu K 523.00 mg

11%

Sodiu Na 2.00 mg

0%

Zinc Zn 3.37 mg

30%

Cupru Cu 1.36 mg

151%

Mangan Mn 3.90 mg

169%

Seleniu Se 17.00 mcg

30%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 24.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 9.00 mcg

-

Vitamina E alfa-tocoferol 2.08 mg

14%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.70 mcg

2%

Vitamina C Acid ascorbic 1.70 mg

1%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 0.47 mg

2%

Vitamina B4 Colină 32.10 mg

6%

Vitamina B5 Acid pantotenic 1.66 mg

33%

Vitamina B6 piridoxină 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat 31.00 mcg

7%

Vitamina B9 Folat DFE 31.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.50 mg

-

Triptofan 0.32 g

39%

Treonină 0.72 g

30%

Izoleucină 0.97 g

48%

Leucina 1.68 g

36%

Lizina 0.71 g

17%

Metionina 0.47 g

25%

Cistina 0.46 g

25%

Fenilalanina 1.09 g

24%

Tirozină 0.74 g

16%

Valină 1.27 g

50%

Arginina 3.62 g

59%

Histidina 0.67 g

32%

Alanina 1.05 g

15%

Acid aspartic 2.43 g

19%

Acid glutamic 5.15 g

37%

Glicina 1.19 g

33%

Prolina 0.93 g

20%

Serina 1.23 g

14%

Acizi grași saturați 3.48 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 1.93 g

Acid margaric 0.00 g

Acid stearic 1.55 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 15.44 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid margarolic 0.00 g

Acid octadecenoic 15.13 g

Acid gondoic Omega-9 0.27 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 36.44 g

Acid octadecadienoic 33.76 g

Acid linoleic Omega-6 33.76 g

Acid octadecatrienoic 2.68 g

Acid alfa-linolenic ALA Omega-3 2.68 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Stigmasterol 1.00 mg

Campesterol 5.00 mg

Beta-sitosterol 115.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg