Nuci - compoziție, beneficii și rău

Apă 5.34 g

-

Calorii 571.50 kcal

24%

Proteină 11.29 g

15%

Grăsimi (lipide) 48.21 g

57%

Frasin 2.45 g

-

Carbohidrați 32.73 g

10%

Fibre 5.35 g

-

Zaharuri 17.86 g

-

Calciu, Ca 71.00 mg

7%

Fier, Fe 1.93 mg

19%

Magneziu, Mg 151.00 mg

37%

Fosfor, P 329.00 mg

47%

Potasiu, K 345.50 mg

7%

Sodiu, Na 544.50 mg

41%

Zinc, Zn 2.98 mg

27%

Cupru, Cu 1.49 mg

165%

Seleniu, Se 5.00 mcg

9%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 11.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 8.00 mcg

-

Vitamina E (alfa-tocoferol) 0.90 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.30 mcg

2%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.52 mg

43%

Riboflavină 0.30 mg

22%

Niacina 2.22 mg

13%

Vitamina B-6 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 91.00 mcg

22%

Folat, DFE 91.00 mcg

22%

Colina, total 38.00 mg

7%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 4.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 3.85 g

Acid stearic, AGS 18:0 1.45 g

Acizi grași mononesaturați (AGMN) 6.86 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 8.24 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 34.59 g

Acid linoleic, AGPN 18:2, ω-6 35.69 g

Acid linolenic, AGPN 18:3 8.49 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg