Nuci engleză - compoziție, beneficii și rău

Apă 4.07 g

-

Calorii 654.00 kcal

28%

Proteină 15.23 g

20%

Grăsimi (lipide) 65.21 g

77%

Frasin 1.78 g

-

Carbohidrați 13.71 g

4%

Fibre 6.70 g

-

Zaharuri 2.61 g

-

Zaharoza 2.43 g

-

Glucoză (dextroză) 0.08 g

-

Fructoză 0.09 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Amidon 0.06 g

-

Calciu, Ca 98.00 mg

9%

Fier, Fe 2.91 mg

29%

Magneziu, Mg 158.00 mg

39%

Fosfor, P 346.00 mg

49%

Potasiu, K 441.00 mg

9%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 3.09 mg

28%

Cupru, Cu 1.59 mg

176%

Mangan, Mn 3.41 mg

148%

Seleniu, Se 4.90 mcg

8%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 12.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 9.00 mcg

-

Vitamina E (alfa-tocoferol) 0.70 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.70 mcg

2%

Vitamina C, acid ascorbic total 1.30 mg

1%

Tiamina 0.34 mg

28%

Riboflavină 0.15 mg

11%

Niacina 1.13 mg

7%

Acid pantotenic 0.57 mg

11%

Vitamina B-6 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 98.00 mcg

24%

Folat, DFE 98.00 mcg

24%

Colina, total 39.20 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.17 g

21%

Treonina 0.60 g

24%

Isoleucina 0.63 g

31%

Leucina 1.17 g

25%

Lizina 0.42 g

10%

Metionină 0.24 g

13%

Cistina 0.21 g

11%

Fenilalanină 0.71 g

16%

Tirozină 0.41 g

9%

Valină 0.75 g

30%

Arginina 2.28 g

37%

Histidină 0.39 g

18%

Alanina 0.70 g

10%

Acid aspartic 1.83 g

14%

Acid glutamic 2.82 g

20%

Glicina 0.82 g

23%

Proline 0.71 g

15%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 6.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 4.40 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 1.66 g

Acid arahidic, AGS 20:0 0.06 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 8.93 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 8.80 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 47.17 g

Acid linoleic, AGPN 18:2, ω-6 38.09 g

Acid linolenic, AGPN 18:3 9.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Stigmasterol 0.00 mg

Campesterol 5.00 mg

Beta-sitosterol 87.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg