Nuci engleză - compoziție, beneficii și rău

apa 4.07 g

0%

Calorii 654.00 kcal

28%

Proteine 15.23 g

20%

Grăsime 65.21 g

77%

Cenușă 1.78 g

-

Carbohidrați 13.71 g

4%

Fibre 6.70 g

-

Zaharuri 2.61 g

-

Zaharoză 2.43 g

-

Glucoza 0.08 g

-

Fructoza 0.09 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Amidon 0.06 g

-

Calciu Ca 98.00 mg

9%

Fier Fe 2.91 mg

29%

Magneziu Mg 158.00 mg

39%

Fosfor P 346.00 mg

49%

Potasiu K 441.00 mg

9%

Sodiu Na 2.00 mg

0%

Zinc Zn 3.09 mg

28%

Cupru Cu 1.59 mg

176%

Mangan Mn 3.41 mg

148%

Seleniu Se 4.90 mcg

8%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 12.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 9.00 mcg

-

Vitamina E alfa-tocoferol 0.70 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.70 mcg

2%

Vitamina C Acid ascorbic 1.30 mg

1%

Vitamina B1 Tiamină 0.34 mg

28%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 1.13 mg

7%

Vitamina B4 Colină 39.20 mg

7%

Vitamina B5 Acid pantotenic 0.57 mg

11%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 98.00 mcg

24%

Vitamina B9 Folat DFE 98.00 mcg

24%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.17 g

21%

Treonină 0.60 g

24%

Izoleucină 0.63 g

31%

Leucina 1.17 g

25%

Lizina 0.42 g

10%

Metionina 0.24 g

13%

Cistina 0.21 g

11%

Fenilalanina 0.71 g

16%

Tirozină 0.41 g

9%

Valină 0.75 g

30%

Arginina 2.28 g

37%

Histidina 0.39 g

18%

Alanina 0.70 g

10%

Acid aspartic 1.83 g

14%

Acid glutamic 2.82 g

20%

Glicina 0.82 g

23%

Prolina 0.71 g

15%

Serina 0.93 g

11%

Acizi grași saturați 6.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 4.40 g

Acid margaric 0.00 g

Acid stearic 1.66 g

Acid arahidic 0.06 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 8.93 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 8.80 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 47.17 g

Acid octadecadienoic 38.09 g

Acid octadecatrienoic 9.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 5.00 mg

Beta-sitosterol 87.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg