Noci inglesi - composizione, benefici e danni

Acqua 4.07 g

-

Calorie 654.00 kcal

28%

Proteina 15.23 g

20%

Grassi (lipidi) 65.21 g

77%

Cenere 1.78 g

-

Carboidrato 13.71 g

4%

Fibra 6.70 g

-

Zuccheri 2.61 g

-

Saccarosio 2.43 g

-

Glucosio (destrosio) 0.08 g

-

Fruttosio 0.09 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 0.06 g

-

Calcio, Ca 98.00 mg

9%

Ferro, Fe 2.91 mg

29%

Magnesio, Mg 158.00 mg

39%

Fosforo, P 346.00 mg

49%

Potassio, K 441.00 mg

9%

Sodio, Na 2.00 mg

0%

Zinco, Zn 3.09 mg

28%

Rame, Cu 1.59 mg

176%

Manganese, Mn 3.41 mg

148%

Selenio, Se 4.90 mcg

8%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 12.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 9.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.70 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.70 mcg

2%

Vitamina C, acido ascorbico totale 1.30 mg

1%

Tiamina 0.34 mg

28%

Riboflavina 0.15 mg

11%

Niacina 1.13 mg

7%

Acido pantotenico 0.57 mg

11%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 98.00 mcg

24%

Folato, DFE 98.00 mcg

24%

Colina, totale 39.20 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.17 g

21%

Treonina 0.60 g

24%

Isoleucina 0.63 g

31%

Leucina 1.17 g

25%

Lisina 0.42 g

10%

Metionina 0.24 g

13%

Cistina 0.21 g

11%

Fenilalanina 0.71 g

16%

Tirosina 0.41 g

9%

Valina 0.75 g

30%

Arginina 2.28 g

37%

Istidina 0.39 g

18%

Alanina 0.70 g

10%

Acido aspartico 1.83 g

14%

Acido glutammico 2.82 g

20%

Glicina 0.82 g

23%

Prolina 0.71 g

15%

Serina 0.93 g

11%

Acidi grassi saturi (AGS) 6.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 4.40 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 1.66 g

Acido arachidico, AGS 20:0 0.06 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 8.93 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 8.80 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 47.17 g

Acido linoleico, AGPI 18:2, ω-6 38.09 g

Acido linolenico, AGPI 18:3 9.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 5.00 mg

Beta-sitosterolo 87.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg