Noci inglesi - composizione, benefici e danni

Acqua 4.07 g

0%

Calorie 654.00 kcal

28%

Proteine 15.23 g

20%

Grassi 65.21 g

77%

Cenere 1.78 g

-

Carboidrati 13.71 g

4%

Fibra alimentare 6.70 g

-

Zuccheri 2.61 g

-

Saccarosio 2.43 g

-

Glucosio 0.08 g

-

Fruttosio 0.09 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 0.06 g

-

Calcio Ca 98.00 mg

9%

Ferro Fe 2.91 mg

29%

Magnesio Mg 158.00 mg

39%

Fosforo P 346.00 mg

49%

Potassio K 441.00 mg

9%

Sodio Na 2.00 mg

0%

Zinco Zn 3.09 mg

28%

Rame Cu 1.59 mg

176%

Manganese Mn 3.41 mg

148%

Selenio Se 4.90 mcg

8%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 12.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 9.00 mcg

-

Vitamina E alfa-tocoferolo 0.70 mg

4%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 2.70 mcg

2%

Vitamina C Acido ascorbico 1.30 mg

1%

Vitamina B1 Tiamina 0.34 mg

28%

Vitamina B2 Riboflavina 0.15 mg

11%

Vitamina B3 Niacina 1.13 mg

7%

Vitamina B4 Colina 39.20 mg

7%

Vitamina B5 Acido pantotenico 0.57 mg

11%

Vitamina B6 Piridossina 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato 98.00 mcg

24%

Vitamina B9 Folato DFE 98.00 mcg

24%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.17 g

21%

Treonina 0.60 g

24%

Isoleucina 0.63 g

31%

Leucina 1.17 g

25%

Lisina 0.42 g

10%

Metionina 0.24 g

13%

Cistina 0.21 g

11%

Fenilalanina 0.71 g

16%

Tirosina 0.41 g

9%

Valina 0.75 g

30%

Arginina 2.28 g

37%

Istidina 0.39 g

18%

Alanina 0.70 g

10%

Acido aspartico 1.83 g

14%

Acido glutammico 2.82 g

20%

Glicina 0.82 g

23%

Prolina 0.71 g

15%

Serina 0.93 g

11%

Acidi grassi saturi 6.13 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido tridecanoico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 4.40 g

Acido margarico 0.00 g

Acido stearico 1.66 g

Acido arachidico 0.06 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 8.93 g

Acido miristoleico Omega-5 0.00 g

Acido esadecenoico 0.00 g

Acido ottadecenoico 8.80 g

Acido gondoico Omega-9 0.13 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 47.17 g

Acido ottadecadienoico 38.09 g

Acido ottadecatrienoico 9.08 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 5.00 mg

Beta-sitosterolo 87.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg