Noci - composizione, benefici e danni

Acqua 5.34 g

-

Calorie 571.50 kcal

24%

Proteina 11.29 g

15%

Grassi (lipidi) 48.21 g

57%

Cenere 2.45 g

-

Carboidrato 32.73 g

10%

Fibra 5.35 g

-

Zuccheri 17.86 g

-

Calcio, Ca 71.00 mg

7%

Ferro, Fe 1.93 mg

19%

Magnesio, Mg 151.00 mg

37%

Fosforo, P 329.00 mg

47%

Potassio, K 345.50 mg

7%

Sodio, Na 544.50 mg

41%

Zinco, Zn 2.98 mg

27%

Rame, Cu 1.49 mg

165%

Selenio, Se 5.00 mcg

9%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 8.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.90 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.30 mcg

2%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.52 mg

43%

Riboflavina 0.30 mg

22%

Niacina 2.22 mg

13%

Vitamina B-6 0.53 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 91.00 mcg

22%

Folato, DFE 91.00 mcg

22%

Colina, totale 38.00 mg

7%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 4.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 3.85 g

Acido stearico, AGS 18:0 1.45 g

Acidi grassi monoinsaturi (AGMI) 6.86 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 8.24 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 34.59 g

Acido linoleico, AGPI 18:2, ω-6 35.69 g

Acido linolenico, AGPI 18:3 8.49 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg