English walnuts - nutritional value information and benefits

Water 4.07 g

0%

Calories 654.00 kcal

28%

Protein 15.23 g

20%

Fat 65.21 g

77%

Ash 1.78 g

-

Carbohydrate 13.71 g

4%

Fiber 6.70 g

-

Sugars 2.61 g

-

Sucrose 2.43 g

-

Glucose 0.08 g

-

Fructose 0.09 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.06 g

-

Calcium Ca 98.00 mg

9%

Iron Fe 2.91 mg

29%

Magnesium Mg 158.00 mg

39%

Phosphorus P 346.00 mg

49%

Potassium K 441.00 mg

9%

Sodium Na 2.00 mg

0%

Zinc Zn 3.09 mg

28%

Copper Cu 1.59 mg

176%

Manganese Mn 3.41 mg

148%

Selenium Se 4.90 mcg

8%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 12.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 9.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.34 mg

28%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 1.13 mg

7%

Vitamin B4 Choline 39.20 mg

7%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 98.00 mcg

24%

Vitamin B9 Folate DFE 98.00 mcg

24%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.17 g

21%

Threonine 0.60 g

24%

Isoleucine 0.63 g

31%

Leucine 1.17 g

25%

Lysine 0.42 g

10%

Methionine 0.24 g

13%

Cystine 0.21 g

11%

Phenylalanine 0.71 g

16%

Tyrosine 0.41 g

9%

Valine 0.75 g

30%

Arginine 2.28 g

37%

Histidine 0.39 g

18%

Alanine 0.70 g

10%

Aspartic acid 1.83 g

14%

Glutamic acid 2.82 g

20%

Glycine 0.82 g

23%

Proline 0.71 g

15%

Serine 0.93 g

11%

Saturated fatty acids 6.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 4.40 g

Margaric acid 0.00 g

Stearic acid 1.66 g

Arachidic acid 0.06 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 8.93 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 8.80 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 47.17 g

Octadecadienoic acid 38.09 g

Octadecatrienoic acid 9.08 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 5.00 mg

Beta-sitosterol 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg