English walnuts - nutritional value information and benefits

Water 4.07 g

-

Calories 654.00 kcal

28%

Protein 15.23 g

20%

Fat (lipid) 65.21 g

77%

Ash 1.78 g

-

Carbohydrate 13.71 g

4%

Fiber 6.70 g

-

Sugars 2.61 g

-

Sucrose 2.43 g

-

Glucose (dextrose) 0.08 g

-

Fructose 0.09 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.06 g

-

Calcium, Ca 98.00 mg

9%

Iron, Fe 2.91 mg

29%

Magnesium, Mg 158.00 mg

39%

Phosphorus, P 346.00 mg

49%

Potassium, K 441.00 mg

9%

Sodium, Na 2.00 mg

0%

Zinc, Zn 3.09 mg

28%

Copper, Cu 1.59 mg

176%

Manganese, Mn 3.41 mg

148%

Selenium, Se 4.90 mcg

8%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 12.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 9.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.70 mcg

2%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.34 mg

28%

Riboflavin 0.15 mg

11%

Niacin 1.13 mg

7%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 98.00 mcg

24%

Folate, DFE 98.00 mcg

24%

Choline, total 39.20 mg

7%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.17 g

21%

Threonine 0.60 g

24%

Isoleucine 0.63 g

31%

Leucine 1.17 g

25%

Lysine 0.42 g

10%

Methionine 0.24 g

13%

Cystine 0.21 g

11%

Phenylalanine 0.71 g

16%

Tyrosine 0.41 g

9%

Valine 0.75 g

30%

Arginine 2.28 g

37%

Histidine 0.39 g

18%

Alanine 0.70 g

10%

Aspartic acid 1.83 g

14%

Glutamic acid 2.82 g

20%

Glycine 0.82 g

23%

Proline 0.71 g

15%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 6.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 4.40 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 1.66 g

Arachidic acid, SFA 20:0 0.06 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 8.93 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 8.80 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 47.17 g

Linoleic acid, PUFA 18:2, ω-6 38.09 g

Linolenic acid, PUFA 18:3 9.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 5.00 mg

Beta-sitosterol 87.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg