Nuci negre uscate - compoziție, beneficii și rău

Apă 4.56 g

-

Calorii 619.00 kcal

26%

Proteină 24.06 g

32%

Grăsimi (lipide) 59.33 g

70%

Frasin 2.47 g

-

Carbohidrați 9.58 g

3%

Fibre 6.80 g

-

Zaharuri 1.10 g

-

Zaharoza 1.00 g

-

Glucoză (dextroză) 0.05 g

-

Fructoză 0.05 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Amidon 0.24 g

-

Calciu, Ca 61.00 mg

6%

Fier, Fe 3.12 mg

31%

Magneziu, Mg 201.00 mg

50%

Fosfor, P 513.00 mg

73%

Potasiu, K 523.00 mg

11%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 3.37 mg

30%

Cupru, Cu 1.36 mg

151%

Mangan, Mn 3.90 mg

169%

Seleniu, Se 17.00 mcg

30%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 24.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 9.00 mcg

-

Vitamina E (alfa-tocoferol) 2.08 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.70 mcg

2%

Vitamina C, acid ascorbic total 1.70 mg

1%

Tiamina 0.06 mg

4%

Riboflavină 0.13 mg

10%

Niacina 0.47 mg

2%

Acid pantotenic 1.66 mg

33%

Vitamina B-6 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 31.00 mcg

7%

Folat, DFE 31.00 mcg

7%

Colina, total 32.10 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 0.50 mg

-

Triptofan 0.32 g

39%

Treonina 0.72 g

30%

Isoleucina 0.97 g

48%

Leucina 1.68 g

36%

Lizina 0.71 g

17%

Metionină 0.47 g

25%

Cistina 0.46 g

25%

Fenilalanină 1.09 g

24%

Tirozină 0.74 g

16%

Valină 1.27 g

50%

Arginina 3.62 g

59%

Histidină 0.67 g

32%

Alanina 1.05 g

15%

Acid aspartic 2.43 g

19%

Acid glutamic 5.15 g

37%

Glicina 1.19 g

33%

Proline 0.93 g

20%

Serina 1.23 g

14%

Acizi grași saturați (AGS) 3.48 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.93 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 1.55 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 15.44 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 15.13 g

Acid eicosenoic, AGMN 20:1 0.27 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 36.44 g

Acid linoleic, AGPN 18:2, ω-6 33.76 g

AGPN 18:2 n-6 c,c 33.76 g

Acid linolenic, AGPN 18:3 2.68 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 2.68 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Stigmasterol 1.00 mg

Campesterol 5.00 mg

Beta-sitosterol 115.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg