Noci nere secche - composizione, benefici e danni

Acqua 4.56 g

-

Calorie 619.00 kcal

26%

Proteina 24.06 g

32%

Grassi (lipidi) 59.33 g

70%

Cenere 2.47 g

-

Carboidrato 9.58 g

3%

Fibra 6.80 g

-

Zuccheri 1.10 g

-

Saccarosio 1.00 g

-

Glucosio (destrosio) 0.05 g

-

Fruttosio 0.05 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 0.24 g

-

Calcio, Ca 61.00 mg

6%

Ferro, Fe 3.12 mg

31%

Magnesio, Mg 201.00 mg

50%

Fosforo, P 513.00 mg

73%

Potassio, K 523.00 mg

11%

Sodio, Na 2.00 mg

0%

Zinco, Zn 3.37 mg

30%

Rame, Cu 1.36 mg

151%

Manganese, Mn 3.90 mg

169%

Selenio, Se 17.00 mcg

30%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 24.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 9.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.08 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.70 mcg

2%

Vitamina C, acido ascorbico totale 1.70 mg

1%

Tiamina 0.06 mg

4%

Riboflavina 0.13 mg

10%

Niacina 0.47 mg

2%

Acido pantotenico 1.66 mg

33%

Vitamina B-6 0.58 mg

44%

Acido folico 0.00 mcg

-

Folato, alimento 31.00 mcg

7%

Folato, DFE 31.00 mcg

7%

Colina, totale 32.10 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 0.50 mg

-

Triptofano 0.32 g

39%

Treonina 0.72 g

30%

Isoleucina 0.97 g

48%

Leucina 1.68 g

36%

Lisina 0.71 g

17%

Metionina 0.47 g

25%

Cistina 0.46 g

25%

Fenilalanina 1.09 g

24%

Tirosina 0.74 g

16%

Valina 1.27 g

50%

Arginina 3.62 g

59%

Istidina 0.67 g

32%

Alanina 1.05 g

15%

Acido aspartico 2.43 g

19%

Acido glutammico 5.15 g

37%

Glicina 1.19 g

33%

Prolina 0.93 g

20%

Serina 1.23 g

14%

Acidi grassi saturi (AGS) 3.48 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.93 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 1.55 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 15.44 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 15.13 g

Acido eicosenoico, AGMI 20:1 0.27 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 36.44 g

Acido linoleico, AGPI 18:2, ω-6 33.76 g

AGPI 18:2 n-6 c,c 33.76 g

Acido linolenico, AGPI 18:3 2.68 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 2.68 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 1.00 mg

Campesterolo 5.00 mg

Beta-sitosterolo 115.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg