Dry roasted walnuts - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
27%
643 kcal
Calories
19%
14 g
Protein
5%
18 g
Carbohydrate
72%
61 g
Fat (lipid)
General nutrients
Water 4.39 g
-
Calories 643.00 kcal
27%
Protein 14.29 g
19%
Fat (lipid) 60.71 g
72%
Ash 2.76 g
-
Carbohydrate 17.86 g
5%
Fiber 7.10 g
-
Sugars 3.57 g
-
Minerals
Calcium, Ca 71.00 mg
7%
Iron, Fe 2.57 mg
25%
Magnesium, Mg 151.00 mg
37%
Phosphorus, P 329.00 mg
47%
Potassium, K 459.00 mg
9%
Sodium, Na 643.00 mg
49%
Zinc, Zn 2.98 mg
27%
Copper, Cu 1.49 mg
165%
Selenium, Se 5.00 mcg
9%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 11.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 8.00 mcg
-
Vitamin E (alpha-tocopherol) 0.90 mg
6%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 3.30 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.40 mg
1%
Thiamin 0.52 mg
43%
Riboflavin 0.30 mg
22%
Niacin 2.22 mg
13%
Vitamin B-6 0.53 mg
40%
Folic acid 0.00 mcg
-
Folate, food 91.00 mcg
22%
Folate, DFE 91.00 mcg
22%
Choline, total 38.00 mg
7%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 5.36 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 3.85 g
Stearic acid, SFA 18:0 1.45 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 8.37 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 8.24 g
Eicosenoic acid, MUFA 20:1 0.13 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 44.18 g
Linoleic acid, PUFA 18:2, ω-6 35.69 g
Linolenic acid, PUFA 18:3 8.49 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg