🍏 Nutrionio
Glazed walnuts

Glazed walnuts - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

21%

500 kcal

Calories

11%

8 g

Protein

15%

48 g

Carbohydrate

42%

36 g

Fat

General nutrients

Water 6.28 g

0%

6.28

Calories 500.00 kcal

21%

500.00

Protein 8.28 g

11%

8.28

Fat 35.71 g

42%

35.71

Ash 2.13 g

-

-

Carbohydrate 47.59 g

15%

47.59

Fiber 3.60 g

-

-

Sugars 32.14 g

-

-

Minerals

Calcium Ca 71.00 mg

7%

71.00

Iron Fe 1.29 mg

12%

1.29

Potassium K 232.00 mg

4%

232.00

Sodium Na 446.00 mg

34%

446.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Saturated fatty acids

Saturated fatty acids 3.57 g

Monounsaturated fatty acids

Monounsaturated fatty acids 5.36 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 25.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg