Glazed walnuts - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
21%
500 kcal
Calories
11%
8 g
Protein
15%
48 g
Carbohydrate
42%
36 g
Fat
General nutrients
Water 6.28 g
0%
Calories 500.00 kcal
21%
Protein 8.28 g
11%
Fat 35.71 g
42%
Ash 2.13 g
-
Carbohydrate 47.59 g
15%
Fiber 3.60 g
-
Sugars 32.14 g
-
Minerals
Calcium Ca 71.00 mg
7%
Iron Fe 1.29 mg
12%
Potassium K 232.00 mg
4%
Sodium Na 446.00 mg
34%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Saturated fatty acids
Saturated fatty acids 3.57 g
Monounsaturated fatty acids
Monounsaturated fatty acids 5.36 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 25.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg