Pine nuts - nutritional value information and benefits

Water 2.28 g

-

Calories 673.00 kcal

29%

Protein 13.69 g

18%

Fat (lipid) 68.37 g

81%

Ash 2.59 g

-

Carbohydrate 13.08 g

4%

Fiber 3.70 g

-

Sugars 3.59 g

-

Sucrose 3.45 g

-

Glucose (dextrose) 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.43 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 5.53 mg

55%

Magnesium, Mg 251.00 mg

62%

Phosphorus, P 575.00 mg

82%

Potassium, K 597.00 mg

12%

Sodium, Na 2.00 mg

0%

Zinc, Zn 6.45 mg

58%

Copper, Cu 1.32 mg

147%

Manganese, Mn 8.80 mg

382%

Selenium, Se 0.70 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 17.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 9.00 mcg

-

Vitamin E (alpha-tocopherol) 9.33 mg

63%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 53.90 mcg

44%

Vitamin C, total ascorbic acid 0.80 mg

0%

Thiamin 0.36 mg

30%

Riboflavin 0.23 mg

17%

Niacin 4.39 mg

27%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate, food 34.00 mcg

8%

Folate, DFE 34.00 mcg

8%

Choline, total 55.80 mg

11%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.11 g

13%

Threonine 0.37 g

15%

Isoleucine 0.54 g

27%

Leucine 0.99 g

21%

Lysine 0.54 g

13%

Methionine 0.26 g

14%

Cystine 0.29 g

16%

Phenylalanine 0.52 g

11%

Tyrosine 0.51 g

11%

Valine 0.69 g

27%

Arginine 2.41 g

39%

Histidine 0.34 g

16%

Alanine 0.68 g

10%

Aspartic acid 1.30 g

10%

Glutamic acid 2.93 g

21%

Glycine 0.69 g

19%

Proline 0.67 g

14%

Serine 0.84 g

10%

Saturated fatty acids (SFA) 4.90 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.21 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 1.39 g

Arachidic acid, SFA 20:0 0.23 g

Behenic acid, SFA 22:0 0.07 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 18.76 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 17.95 g

Eicosenoic acid, MUFA 20:1 0.80 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 34.07 g

Linoleic acid, PUFA 18:2, ω-6 33.15 g

Linolenic acid, PUFA 18:3 0.16 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.40 g

PUFA 20:3 0.35 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 20.00 mg

Beta-sitosterol 132.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg