Pine nuts - nutritional value information and benefits

Water 2.28 g

0%

Calories 673.00 kcal

29%

Protein 13.69 g

18%

Fat 68.37 g

81%

Ash 2.59 g

-

Carbohydrate 13.08 g

4%

Fiber 3.70 g

-

Sugars 3.59 g

-

Sucrose 3.45 g

-

Glucose 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.43 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 5.53 mg

55%

Magnesium Mg 251.00 mg

62%

Phosphorus P 575.00 mg

82%

Potassium K 597.00 mg

12%

Sodium Na 2.00 mg

0%

Zinc Zn 6.45 mg

58%

Copper Cu 1.32 mg

147%

Manganese Mn 8.80 mg

382%

Selenium Se 0.70 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 17.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 9.00 mcg

-

Vitamin E Alpha-tocopherol 9.33 mg

63%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 53.90 mcg

44%

Vitamin C Ascorbic acid 0.80 mg

0%

Vitamin B1 Thiamin 0.36 mg

30%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 4.39 mg

27%

Vitamin B4 Choline 55.80 mg

11%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 34.00 mcg

8%

Vitamin B9 Folate DFE 34.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.11 g

13%

Threonine 0.37 g

15%

Isoleucine 0.54 g

27%

Leucine 0.99 g

21%

Lysine 0.54 g

13%

Methionine 0.26 g

14%

Cystine 0.29 g

16%

Phenylalanine 0.52 g

11%

Tyrosine 0.51 g

11%

Valine 0.69 g

27%

Arginine 2.41 g

39%

Histidine 0.34 g

16%

Alanine 0.68 g

10%

Aspartic acid 1.30 g

10%

Glutamic acid 2.93 g

21%

Glycine 0.69 g

19%

Proline 0.67 g

14%

Serine 0.84 g

10%

Saturated fatty acids 4.90 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 3.21 g

Margaric acid 0.00 g

Stearic acid 1.39 g

Arachidic acid 0.23 g

Behenic acid 0.07 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 18.76 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 17.95 g

Gondoic acid Omega-9 0.80 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 34.07 g

Octadecadienoic acid 33.15 g

Octadecatrienoic acid 0.16 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.40 g

Eicosatrienoic acid 0.35 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 20.00 mg

Beta-sitosterol 132.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg