Dried pine nuts - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
29%
673 kcal
Calories
18%
14 g
Protein
4%
13 g
Carbohydrate
81%
68 g
Fat (lipid)
General nutrients
Water 2.28 g
-
Calories 673.00 kcal
29%
Protein 13.69 g
18%
Fat (lipid) 68.37 g
81%
Ash 2.59 g
-
Carbohydrate 13.08 g
4%
Fiber 3.70 g
-
Sugars 3.59 g
-
Sucrose 3.45 g
-
Glucose (dextrose) 0.07 g
-
Fructose 0.07 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 1.43 g
-
Minerals
Calcium, Ca 16.00 mg
1%
Iron, Fe 5.53 mg
55%
Magnesium, Mg 251.00 mg
62%
Phosphorus, P 575.00 mg
82%
Potassium, K 597.00 mg
12%
Sodium, Na 2.00 mg
0%
Zinc, Zn 6.45 mg
58%
Copper, Cu 1.32 mg
147%
Manganese, Mn 8.80 mg
382%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 17.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 9.00 mcg
-
Vitamin E (alpha-tocopherol) 9.33 mg
63%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 53.90 mcg
44%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.80 mg
0%
Thiamin 0.36 mg
30%
Riboflavin 0.23 mg
17%
Niacin 4.39 mg
27%
Pantothenic acid 0.31 mg
6%
Vitamin B-6 0.09 mg
7%
Folic acid 0.00 mcg
-
Folate, food 34.00 mcg
8%
Folate, DFE 34.00 mcg
8%
Choline, total 55.80 mg
11%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.40 mg
-
Tryptophan 0.11 g
13%
Threonine 0.37 g
15%
Isoleucine 0.54 g
27%
Leucine 0.99 g
21%
Lysine 0.54 g
13%
Methionine 0.26 g
14%
Cystine 0.29 g
16%
Phenylalanine 0.52 g
11%
Tyrosine 0.51 g
11%
Valine 0.69 g
27%
Arginine 2.41 g
39%
Histidine 0.34 g
16%
Alanine 0.68 g
10%
Aspartic acid 1.30 g
10%
Glutamic acid 2.93 g
21%
Glycine 0.69 g
19%
Proline 0.67 g
14%
Serine 0.84 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 4.90 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 3.21 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 1.39 g
Arachidic acid, SFA 20:0 0.23 g
Behenic acid, SFA 22:0 0.07 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 18.76 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 17.95 g
Eicosenoic acid, MUFA 20:1 0.80 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 34.07 g
Linoleic acid, PUFA 18:2, ω-6 33.15 g
Linolenic acid, PUFA 18:3 0.16 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.40 g
PUFA 20:3 0.35 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Stigmasterol 0.00 mg
Campesterol 20.00 mg
Beta-sitosterol 132.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg