Pinoli secchi - composizione, benefici e danni

Acqua 2.28 g

-

Calorie 673.00 kcal

29%

Proteina 13.69 g

18%

Grassi (lipidi) 68.37 g

81%

Cenere 2.59 g

-

Carboidrato 13.08 g

4%

Fibra 3.70 g

-

Zuccheri 3.59 g

-

Saccarosio 3.45 g

-

Glucosio (destrosio) 0.07 g

-

Fruttosio 0.07 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 1.43 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 5.53 mg

55%

Magnesio, Mg 251.00 mg

62%

Fosforo, P 575.00 mg

82%

Potassio, K 597.00 mg

12%

Sodio, Na 2.00 mg

0%

Zinco, Zn 6.45 mg

58%

Rame, Cu 1.32 mg

147%

Manganese, Mn 8.80 mg

382%

Selenio, Se 0.70 mcg

1%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 17.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 9.00 mcg

-

Vitamina E (alfa-tocoferolo) 9.33 mg

63%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 53.90 mcg

44%

Vitamina C, acido ascorbico totale 0.80 mg

0%

Tiamina 0.36 mg

30%

Riboflavina 0.23 mg

17%

Niacina 4.39 mg

27%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.09 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 34.00 mcg

8%

Folato, DFE 34.00 mcg

8%

Colina, totale 55.80 mg

11%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.11 g

13%

Treonina 0.37 g

15%

Isoleucina 0.54 g

27%

Leucina 0.99 g

21%

Lisina 0.54 g

13%

Metionina 0.26 g

14%

Cistina 0.29 g

16%

Fenilalanina 0.52 g

11%

Tirosina 0.51 g

11%

Valina 0.69 g

27%

Arginina 2.41 g

39%

Istidina 0.34 g

16%

Alanina 0.68 g

10%

Acido aspartico 1.30 g

10%

Acido glutammico 2.93 g

21%

Glicina 0.69 g

19%

Prolina 0.67 g

14%

Serina 0.84 g

10%

Acidi grassi saturi (AGS) 4.90 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 3.21 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 1.39 g

Acido arachidico, AGS 20:0 0.23 g

Acido behenico, AGS 22:0 0.07 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 18.76 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 17.95 g

Acido eicosenoico, AGMI 20:1 0.80 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 34.07 g

Acido linoleico, AGPI 18:2, ω-6 33.15 g

Acido linolenico, AGPI 18:3 0.16 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.11 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.40 g

AGPI 20:3 0.35 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 20.00 mg

Beta-sitosterolo 132.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg