Pinoli secchi - composizione, benefici e danni

Acqua 2.28 g

0%

Calorie 673.00 kcal

29%

Proteine 13.69 g

18%

Grassi 68.37 g

81%

Cenere 2.59 g

-

Carboidrati 13.08 g

4%

Fibra alimentare 3.70 g

-

Zuccheri 3.59 g

-

Saccarosio 3.45 g

-

Glucosio 0.07 g

-

Fruttosio 0.07 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 1.43 g

-

Calcio Ca 16.00 mg

1%

Ferro Fe 5.53 mg

55%

Magnesio Mg 251.00 mg

62%

Fosforo P 575.00 mg

82%

Potassio K 597.00 mg

12%

Sodio Na 2.00 mg

0%

Zinco Zn 6.45 mg

58%

Rame Cu 1.32 mg

147%

Manganese Mn 8.80 mg

382%

Selenio Se 0.70 mcg

1%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 17.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 9.00 mcg

-

Vitamina E alfa-tocoferolo 9.33 mg

63%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 53.90 mcg

44%

Vitamina C Acido ascorbico 0.80 mg

0%

Vitamina B1 Tiamina 0.36 mg

30%

Vitamina B2 Riboflavina 0.23 mg

17%

Vitamina B3 Niacina 4.39 mg

27%

Vitamina B4 Colina 55.80 mg

11%

Vitamina B5 Acido pantotenico 0.31 mg

6%

Vitamina B6 Piridossina 0.09 mg

7%

Acido folico 0.00 mcg

-

Folato 34.00 mcg

8%

Vitamina B9 Folato DFE 34.00 mcg

8%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.11 g

13%

Treonina 0.37 g

15%

Isoleucina 0.54 g

27%

Leucina 0.99 g

21%

Lisina 0.54 g

13%

Metionina 0.26 g

14%

Cistina 0.29 g

16%

Fenilalanina 0.52 g

11%

Tirosina 0.51 g

11%

Valina 0.69 g

27%

Arginina 2.41 g

39%

Istidina 0.34 g

16%

Alanina 0.68 g

10%

Acido aspartico 1.30 g

10%

Acido glutammico 2.93 g

21%

Glicina 0.69 g

19%

Prolina 0.67 g

14%

Serina 0.84 g

10%

Acidi grassi saturi 4.90 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 3.21 g

Acido margarico 0.00 g

Acido stearico 1.39 g

Acido arachidico 0.23 g

Acido beenico 0.07 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 18.76 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.02 g

Acido margarolico 0.00 g

Acido ottadecenoico 17.95 g

Acido gondoico Omega-9 0.80 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 34.07 g

Acido ottadecadienoico 33.15 g

Acido ottadecatrienoico 0.16 g

Acido alfa-linolenico ALA Omega-3 0.11 g

Acido gamma-linolenico GLA Omega-6 0.05 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.40 g

Acido eicosatrienoico 0.35 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 20.00 mg

Beta-sitosterolo 132.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg