Nuci de pin uscate - compoziție, beneficii și rău

Apă 2.28 g

-

Calorii 673.00 kcal

29%

Proteină 13.69 g

18%

Grăsimi (lipide) 68.37 g

81%

Frasin 2.59 g

-

Carbohidrați 13.08 g

4%

Fibre 3.70 g

-

Zaharuri 3.59 g

-

Zaharoza 3.45 g

-

Glucoză (dextroză) 0.07 g

-

Fructoză 0.07 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.43 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 5.53 mg

55%

Magneziu, Mg 251.00 mg

62%

Fosfor, P 575.00 mg

82%

Potasiu, K 597.00 mg

12%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 6.45 mg

58%

Cupru, Cu 1.32 mg

147%

Mangan, Mn 8.80 mg

382%

Seleniu, Se 0.70 mcg

1%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 17.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 9.00 mcg

-

Vitamina E (alfa-tocoferol) 9.33 mg

63%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 53.90 mcg

44%

Vitamina C, acid ascorbic total 0.80 mg

0%

Tiamina 0.36 mg

30%

Riboflavină 0.23 mg

17%

Niacina 4.39 mg

27%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 34.00 mcg

8%

Folat, DFE 34.00 mcg

8%

Colina, total 55.80 mg

11%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.11 g

13%

Treonina 0.37 g

15%

Isoleucina 0.54 g

27%

Leucina 0.99 g

21%

Lizina 0.54 g

13%

Metionină 0.26 g

14%

Cistina 0.29 g

16%

Fenilalanină 0.52 g

11%

Tirozină 0.51 g

11%

Valină 0.69 g

27%

Arginina 2.41 g

39%

Histidină 0.34 g

16%

Alanina 0.68 g

10%

Acid aspartic 1.30 g

10%

Acid glutamic 2.93 g

21%

Glicina 0.69 g

19%

Proline 0.67 g

14%

Serina 0.84 g

10%

Acizi grași saturați (AGS) 4.90 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.21 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 1.39 g

Acid arahidic, AGS 20:0 0.23 g

Acid behenic, AGS 22:0 0.07 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 18.76 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 17.95 g

Acid eicosenoic, AGMN 20:1 0.80 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 34.07 g

Acid linoleic, AGPN 18:2, ω-6 33.15 g

Acid linolenic, AGPN 18:3 0.16 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.11 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.40 g

AGPN 20:3 0.35 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Stigmasterol 0.00 mg

Campesterol 20.00 mg

Beta-sitosterol 132.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg