Nuci de pin - compoziție, beneficii și rău

apa 2.28 g

0%

Calorii 673.00 kcal

29%

Proteine 13.69 g

18%

Grăsime 68.37 g

81%

Cenușă 2.59 g

-

Carbohidrați 13.08 g

4%

Fibre 3.70 g

-

Zaharuri 3.59 g

-

Zaharoză 3.45 g

-

Glucoza 0.07 g

-

Fructoza 0.07 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.43 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 5.53 mg

55%

Magneziu Mg 251.00 mg

62%

Fosfor P 575.00 mg

82%

Potasiu K 597.00 mg

12%

Sodiu Na 2.00 mg

0%

Zinc Zn 6.45 mg

58%

Cupru Cu 1.32 mg

147%

Mangan Mn 8.80 mg

382%

Seleniu Se 0.70 mcg

1%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 17.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 9.00 mcg

-

Vitamina E alfa-tocoferol 9.33 mg

63%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 53.90 mcg

44%

Vitamina C Acid ascorbic 0.80 mg

0%

Vitamina B1 Tiamină 0.36 mg

30%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 4.39 mg

27%

Vitamina B4 Colină 55.80 mg

11%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat 34.00 mcg

8%

Vitamina B9 Folat DFE 34.00 mcg

8%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.11 g

13%

Treonină 0.37 g

15%

Izoleucină 0.54 g

27%

Leucina 0.99 g

21%

Lizina 0.54 g

13%

Metionina 0.26 g

14%

Cistina 0.29 g

16%

Fenilalanina 0.52 g

11%

Tirozină 0.51 g

11%

Valină 0.69 g

27%

Arginina 2.41 g

39%

Histidina 0.34 g

16%

Alanina 0.68 g

10%

Acid aspartic 1.30 g

10%

Acid glutamic 2.93 g

21%

Glicina 0.69 g

19%

Prolina 0.67 g

14%

Serina 0.84 g

10%

Acizi grași saturați 4.90 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 3.21 g

Acid margaric 0.00 g

Acid stearic 1.39 g

Acid arahidic 0.23 g

Acid behenic 0.07 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 18.76 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 17.95 g

Acid gondoic Omega-9 0.80 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 34.07 g

Acid octadecadienoic 33.15 g

Acid octadecatrienoic 0.16 g

Acid alfa-linolenic ALA Omega-3 0.11 g

Acid gama-linolenic GLA Omega-6 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.40 g

Acid eicosatrienoic 0.35 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 20.00 mg

Beta-sitosterol 132.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg