Pinyon pine nuts - nutritional value information and benefits

Water 5.90 g

0%

Calories 629.00 kcal

27%

Protein 11.57 g

15%

Fat 60.98 g

72%

Ash 2.26 g

-

Carbohydrate 19.30 g

6%

Fiber 10.70 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 3.06 mg

30%

Magnesium Mg 234.00 mg

58%

Phosphorus P 35.00 mg

5%

Potassium K 628.00 mg

13%

Sodium Na 72.00 mg

5%

Zinc Zn 4.28 mg

38%

Copper Cu 1.04 mg

114%

Manganese Mn 4.33 mg

188%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 1.24 mg

103%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 4.37 mg

27%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 58.00 mcg

14%

Vitamin B9 Folate DFE 58.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.15 g

18%

Threonine 0.37 g

15%

Isoleucine 0.45 g

22%

Leucine 0.83 g

18%

Lysine 0.43 g

10%

Methionine 0.21 g

11%

Cystine 0.21 g

11%

Phenylalanine 0.44 g

10%

Tyrosine 0.42 g

9%

Valine 0.60 g

23%

Arginine 2.25 g

36%

Histidine 0.28 g

13%

Alanine 0.61 g

9%

Aspartic acid 1.05 g

8%

Glutamic acid 1.97 g

14%

Glycine 0.59 g

16%

Proline 0.62 g

13%

Serine 0.49 g

5%

Saturated fatty acids 9.38 g

Palmitic acid 4.42 g

Stearic acid 2.01 g

Monounsaturated fatty acids 22.94 g

Hexadecenoic acid 0.25 g

Octadecenoic acid 21.53 g

Gondoic acid Omega-9 1.16 g

Polyunsaturated fatty acids 25.67 g

Octadecadienoic acid 24.88 g

Octadecatrienoic acid 0.79 g

Cholesterol 0.00 mg