Pinyon pine nuts - nutritional value information and benefits

Water 5.90 g

-

Calories 629.00 kcal

27%

Protein 11.57 g

15%

Fat (lipid) 60.98 g

72%

Ash 2.26 g

-

Carbohydrate 19.30 g

6%

Fiber 10.70 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 3.06 mg

30%

Magnesium, Mg 234.00 mg

58%

Phosphorus, P 35.00 mg

5%

Potassium, K 628.00 mg

13%

Sodium, Na 72.00 mg

5%

Zinc, Zn 4.28 mg

38%

Copper, Cu 1.04 mg

114%

Manganese, Mn 4.33 mg

188%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.00 mg

2%

Thiamin 1.24 mg

103%

Riboflavin 0.22 mg

17%

Niacin 4.37 mg

27%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 58.00 mcg

14%

Folate, DFE 58.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.15 g

18%

Threonine 0.37 g

15%

Isoleucine 0.45 g

22%

Leucine 0.83 g

18%

Lysine 0.43 g

10%

Methionine 0.21 g

11%

Cystine 0.21 g

11%

Phenylalanine 0.44 g

10%

Tyrosine 0.42 g

9%

Valine 0.60 g

23%

Arginine 2.25 g

36%

Histidine 0.28 g

13%

Alanine 0.61 g

9%

Aspartic acid 1.05 g

8%

Glutamic acid 1.97 g

14%

Glycine 0.59 g

16%

Proline 0.62 g

13%

Serine 0.49 g

5%

Saturated fatty acids (SFA) 9.38 g

Palmitic acid, SFA 16:0 4.42 g

Stearic acid, SFA 18:0 2.01 g

Monounsaturated fatty acids (MUFA) 22.94 g

Palmitoleic acid, MUFA 16:1, ω−7 0.25 g

Oleic acid, MUFA 18:1, ω−9 21.53 g

Eicosenoic acid, MUFA 20:1 1.16 g

Polyunsaturated fatty acids (PUFA) 25.67 g

Linoleic acid, PUFA 18:2, ω-6 24.88 g

Linolenic acid, PUFA 18:3 0.79 g

Cholesterol 0.00 mg