Pignons noix de pin - composición, beneficios y daños

Eau 5.90 g

-

Calories 629.00 kcal

27%

Protéine 11.57 g

15%

Gras (lipides) 60.98 g

72%

Cendre 2.26 g

-

Glucides 19.30 g

6%

Fibres 10.70 g

-

Calcium, Ca 8.00 mg

0%

Fer, Fe 3.06 mg

30%

Magnésium, Mg 234.00 mg

58%

Phosphore, P 35.00 mg

5%

Potassium, K 628.00 mg

13%

Sodium, Na 72.00 mg

5%

Zinc, Zn 4.28 mg

38%

Cuivre, Cu 1.04 mg

114%

Manganèse, Mn 4.33 mg

188%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 2.00 mg

2%

Thiamine 1.24 mg

103%

Riboflavine 0.22 mg

17%

Niacine 4.37 mg

27%

Acide pantothénique 0.21 mg

4%

Vitamine B-6 0.11 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 58.00 mcg

14%

Folate, DFE 58.00 mcg

14%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.15 g

18%

Thréonine 0.37 g

15%

Isoleucine 0.45 g

22%

Leucine 0.83 g

18%

Lysine 0.43 g

10%

Méthionine 0.21 g

11%

Cystine 0.21 g

11%

Phénylalanine 0.44 g

10%

Tyrosine 0.42 g

9%

Valine 0.60 g

23%

Arginine 2.25 g

36%

Histidine 0.28 g

13%

Alanine 0.61 g

9%

L'acide aspartique 1.05 g

8%

Acide glutamique 1.97 g

14%

Glycine 0.59 g

16%

Proline 0.62 g

13%

Sérine 0.49 g

5%

Acides gras saturés (AGS) 9.38 g

Acide palmitique, AGS 16:0 4.42 g

Acide stéarique, AGS 18:0 2.01 g

Acides gras monoinsaturés (AGMI) 22.94 g

Acide palmitoléique, AGMI 16:1, ω−7 0.25 g

Acide oléique, AGMI 18:1, ω−9 21.53 g

Acide eicosénoïque, AGMI 20:1 1.16 g

Acides gras polyinsaturés (AGPI) 25.67 g

Acide linoléique, AGPI 18:2, ω-6 24.88 g

Acide linolénique, AGPI 18:3 0.79 g

Cholestérol 0.00 mg