Sunflower seed flour - nutritional value information and benefits

Water 7.47 g

0%

Calories 326.00 kcal

14%

Protein 48.06 g

64%

Fat 1.61 g

1%

Ash 7.04 g

-

Carbohydrate 35.83 g

11%

Fiber 5.20 g

-

Calcium Ca 114.00 mg

11%

Iron Fe 6.62 mg

66%

Magnesium Mg 346.00 mg

86%

Phosphorus P 689.00 mg

98%

Potassium K 67.00 mg

1%

Sodium Na 3.00 mg

0%

Zinc Zn 4.95 mg

45%

Copper Cu 1.71 mg

190%

Manganese Mn 1.98 mg

85%

Selenium Se 58.20 mcg

105%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 3.19 mg

265%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 7.31 mg

45%

Vitamin B5 Pantothenic acid 6.60 mg

131%

Vitamin B6 Pyridoxine 0.75 mg

57%

Folic acid 0.00 mcg

-

Folate 222.00 mcg

55%

Vitamin B9 Folate DFE 222.00 mcg

55%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.74 g

91%

Threonine 1.96 g

81%

Isoleucine 2.40 g

120%

Leucine 3.50 g

76%

Lysine 1.98 g

48%

Methionine 1.04 g

57%

Cystine 0.95 g

52%

Phenylalanine 2.47 g

56%

Tyrosine 1.41 g

31%

Valine 2.78 g

110%

Arginine 5.07 g

83%

Histidine 1.33 g

63%

Alanine 2.36 g

35%

Aspartic acid 5.16 g

42%

Glutamic acid 11.77 g

86%

Glycine 3.08 g

88%

Proline 2.49 g

55%

Serine 2.27 g

27%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.25 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.25 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.87 g

Octadecadienoic acid 0.87 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g