Sunflower seed flour - nutritional value information and benefits

Water 7.47 g

-

Calories 326.00 kcal

14%

Protein 48.06 g

64%

Fat (lipid) 1.61 g

1%

Ash 7.04 g

-

Carbohydrate 35.83 g

11%

Fiber 5.20 g

-

Calcium, Ca 114.00 mg

11%

Iron, Fe 6.62 mg

66%

Magnesium, Mg 346.00 mg

86%

Phosphorus, P 689.00 mg

98%

Potassium, K 67.00 mg

1%

Sodium, Na 3.00 mg

0%

Zinc, Zn 4.95 mg

45%

Copper, Cu 1.71 mg

190%

Manganese, Mn 1.98 mg

85%

Selenium, Se 58.20 mcg

105%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 3.19 mg

265%

Riboflavin 0.27 mg

20%

Niacin 7.31 mg

45%

Pantothenic acid 6.60 mg

131%

Vitamin B-6 0.75 mg

57%

Folic acid 0.00 mcg

-

Folate, food 222.00 mcg

55%

Folate, DFE 222.00 mcg

55%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.74 g

91%

Threonine 1.96 g

81%

Isoleucine 2.40 g

120%

Leucine 3.50 g

76%

Lysine 1.98 g

48%

Methionine 1.04 g

57%

Cystine 0.95 g

52%

Phenylalanine 2.47 g

56%

Tyrosine 1.41 g

31%

Valine 2.78 g

110%

Arginine 5.07 g

83%

Histidine 1.33 g

63%

Alanine 2.36 g

35%

Aspartic acid 5.16 g

42%

Glutamic acid 11.77 g

86%

Glycine 3.08 g

88%

Proline 2.49 g

55%

Serine 2.27 g

27%

Saturated fatty acids (SFA) 0.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.25 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.87 g

Linoleic acid, PUFA 18:2, ω-6 0.87 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g