Făină de semințe de floarea-soarelui - compoziție, beneficii și rău

apa 7.47 g

0%

Calorii 326.00 kcal

14%

Proteine 48.06 g

64%

Grăsime 1.61 g

1%

Cenușă 7.04 g

-

Carbohidrați 35.83 g

11%

Fibre 5.20 g

-

Calciu Ca 114.00 mg

11%

Fier Fe 6.62 mg

66%

Magneziu Mg 346.00 mg

86%

Fosfor P 689.00 mg

98%

Potasiu K 67.00 mg

1%

Sodiu Na 3.00 mg

0%

Zinc Zn 4.95 mg

45%

Cupru Cu 1.71 mg

190%

Mangan Mn 1.98 mg

85%

Seleniu Se 58.20 mcg

105%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 1.30 mg

1%

Vitamina B1 Tiamină 3.19 mg

265%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 7.31 mg

45%

Vitamina B5 Acid pantotenic 6.60 mg

131%

Vitamina B6 piridoxină 0.75 mg

57%

Acid folic 0.00 mcg

-

Folat 222.00 mcg

55%

Vitamina B9 Folat DFE 222.00 mcg

55%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.74 g

91%

Treonină 1.96 g

81%

Izoleucină 2.40 g

120%

Leucina 3.50 g

76%

Lizina 1.98 g

48%

Metionina 1.04 g

57%

Cistina 0.95 g

52%

Fenilalanina 2.47 g

56%

Tirozină 1.41 g

31%

Valină 2.78 g

110%

Arginina 5.07 g

83%

Histidina 1.33 g

63%

Alanina 2.36 g

35%

Acid aspartic 5.16 g

42%

Acid glutamic 11.77 g

86%

Glicina 3.08 g

88%

Prolina 2.49 g

55%

Serina 2.27 g

27%

Acizi grași saturați 0.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.07 g

Acid stearic 0.06 g

Acizi grași mononesaturați 0.25 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.25 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.87 g

Acid octadecadienoic 0.87 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g