Breadfruit seeds - nutritional value information and benefits

Water 55.09 g

-

Calories 188.67 kcal

8%

Protein 6.30 g

8%

Fat (lipid) 3.53 g

4%

Ash 1.30 g

-

Carbohydrate 33.78 g

10%

Fiber 5.33 g

-

Calcium, Ca 61.00 mg

6%

Iron, Fe 1.72 mg

17%

Magnesium, Mg 55.33 mg

13%

Phosphorus, P 158.00 mg

22%

Potassium, K 966.00 mg

20%

Sodium, Na 25.33 mg

1%

Zinc, Zn 0.92 mg

8%

Copper, Cu 1.18 mg

131%

Manganese, Mn 0.15 mg

6%

Vitamin A 13.33 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.77 mg

7%

Thiamin 0.39 mg

32%

Riboflavin 0.24 mg

18%

Niacin 4.38 mg

27%

Pantothenic acid 0.90 mg

18%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 53.67 mcg

13%

Folate, DFE 53.67 mcg

13%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

13%

Threonine 0.33 g

13%

Isoleucine 0.38 g

18%

Leucine 0.48 g

10%

Lysine 0.49 g

11%

Methionine 0.08 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.68 g

15%

Tyrosine 0.46 g

10%

Valine 0.46 g

18%

Arginine 0.42 g

6%

Histidine 0.18 g

8%

Alanine 0.29 g

4%

Aspartic acid 0.70 g

5%

Glutamic acid 0.88 g

6%

Glycine 0.40 g

11%

Proline 0.31 g

6%

Serine 0.42 g

5%

Saturated fatty acids (SFA) 0.95 g

Palmitic acid, SFA 16:0 0.63 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 0.45 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.43 g

Polyunsaturated fatty acids (PUFA) 1.88 g

Linoleic acid, PUFA 18:2, ω-6 1.45 g

Linolenic acid, PUFA 18:3 0.43 g

Cholesterol 0.00 mg