Graines de fruit à pain - composición, beneficios y daños

Eau 55.09 g

-

Calories 188.67 kcal

8%

Protéine 6.30 g

8%

Gras (lipides) 3.53 g

4%

Cendre 1.30 g

-

Glucides 33.78 g

10%

Fibres 5.33 g

-

Calcium, Ca 61.00 mg

6%

Fer, Fe 1.72 mg

17%

Magnésium, Mg 55.33 mg

13%

Phosphore, P 158.00 mg

22%

Potassium, K 966.00 mg

20%

Sodium, Na 25.33 mg

1%

Zinc, Zn 0.92 mg

8%

Cuivre, Cu 1.18 mg

131%

Manganèse, Mn 0.15 mg

6%

Vitamine A 13.33 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 6.77 mg

7%

Thiamine 0.39 mg

32%

Riboflavine 0.24 mg

18%

Niacine 4.38 mg

27%

Acide pantothénique 0.90 mg

18%

Vitamine B-6 0.35 mg

26%

Acide folique 0.00 mcg

-

Folate, nourriture 53.67 mcg

13%

Folate, DFE 53.67 mcg

13%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.10 g

13%

Thréonine 0.33 g

13%

Isoleucine 0.38 g

18%

Leucine 0.48 g

10%

Lysine 0.49 g

11%

Méthionine 0.08 g

4%

Cystine 0.10 g

5%

Phénylalanine 0.68 g

15%

Tyrosine 0.46 g

10%

Valine 0.46 g

18%

Arginine 0.42 g

6%

Histidine 0.18 g

8%

Alanine 0.29 g

4%

L'acide aspartique 0.70 g

5%

Acide glutamique 0.88 g

6%

Glycine 0.40 g

11%

Proline 0.31 g

6%

Sérine 0.42 g

5%

Acides gras saturés (AGS) 0.95 g

Acide palmitique, AGS 16:0 0.63 g

Acide stéarique, AGS 18:0 0.32 g

Acides gras monoinsaturés (AGMI) 0.45 g

Acide palmitoléique, AGMI 16:1, ω−7 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.43 g

Acides gras polyinsaturés (AGPI) 1.88 g

Acide linoléique, AGPI 18:2, ω-6 1.45 g

Acide linolénique, AGPI 18:3 0.43 g

Cholestérol 0.00 mg