Graines de fruit à pain bouillies - composición, beneficios y daños

Eau 59.30 g

-

Calories 168.00 kcal

7%

Protéine 5.30 g

7%

Gras (lipides) 2.30 g

2%

Cendre 1.10 g

-

Glucides 32.00 g

10%

Fibres 4.80 g

-

Calcium, Ca 61.00 mg

6%

Fer, Fe 0.60 mg

6%

Magnésium, Mg 50.00 mg

12%

Phosphore, P 124.00 mg

17%

Potassium, K 875.00 mg

18%

Sodium, Na 23.00 mg

1%

Zinc, Zn 0.83 mg

7%

Cuivre, Cu 1.07 mg

118%

Manganèse, Mn 0.13 mg

5%

Vitamine A 12.00 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 6.10 mg

6%

Thiamine 0.29 mg

24%

Riboflavine 0.17 mg

13%

Niacine 5.30 mg

33%

Acide pantothénique 0.82 mg

16%

Vitamine B-6 0.30 mg

22%

Acide folique 0.00 mcg

-

Folate, nourriture 49.00 mcg

12%

Folate, DFE 49.00 mcg

12%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.09 g

10%

Thréonine 0.28 g

11%

Isoleucine 0.32 g

15%

Leucine 0.40 g

8%

Lysine 0.41 g

9%

Méthionine 0.07 g

3%

Cystine 0.08 g

4%

Phénylalanine 0.57 g

12%

Tyrosine 0.39 g

8%

Valine 0.38 g

15%

Arginine 0.35 g

5%

Histidine 0.15 g

7%

Alanine 0.24 g

3%

L'acide aspartique 0.59 g

4%

Acide glutamique 0.74 g

5%

Glycine 0.33 g

9%

Proline 0.26 g

5%

Sérine 0.36 g

4%

Acides gras saturés (AGS) 0.62 g

Acide palmitique, AGS 16:0 0.41 g

Acide stéarique, AGS 18:0 0.21 g

Acides gras monoinsaturés (AGMI) 0.29 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.28 g

Acides gras polyinsaturés (AGPI) 1.23 g

Acide linoléique, AGPI 18:2, ω-6 0.94 g

Acide linolénique, AGPI 18:3 0.28 g

Cholestérol 0.00 mg