Boiled breadfruit seeds - nutritional value information and benefits

Water 59.30 g

-

Calories 168.00 kcal

7%

Protein 5.30 g

7%

Fat (lipid) 2.30 g

2%

Ash 1.10 g

-

Carbohydrate 32.00 g

10%

Fiber 4.80 g

-

Calcium, Ca 61.00 mg

6%

Iron, Fe 0.60 mg

6%

Magnesium, Mg 50.00 mg

12%

Phosphorus, P 124.00 mg

17%

Potassium, K 875.00 mg

18%

Sodium, Na 23.00 mg

1%

Zinc, Zn 0.83 mg

7%

Copper, Cu 1.07 mg

118%

Manganese, Mn 0.13 mg

5%

Vitamin A 12.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.10 mg

6%

Thiamin 0.29 mg

24%

Riboflavin 0.17 mg

13%

Niacin 5.30 mg

33%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate, food 49.00 mcg

12%

Folate, DFE 49.00 mcg

12%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.28 g

11%

Isoleucine 0.32 g

15%

Leucine 0.40 g

8%

Lysine 0.41 g

9%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.57 g

12%

Tyrosine 0.39 g

8%

Valine 0.38 g

15%

Arginine 0.35 g

5%

Histidine 0.15 g

7%

Alanine 0.24 g

3%

Aspartic acid 0.59 g

4%

Glutamic acid 0.74 g

5%

Glycine 0.33 g

9%

Proline 0.26 g

5%

Serine 0.36 g

4%

Saturated fatty acids (SFA) 0.62 g

Palmitic acid, SFA 16:0 0.41 g

Stearic acid, SFA 18:0 0.21 g

Monounsaturated fatty acids (MUFA) 0.29 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.28 g

Polyunsaturated fatty acids (PUFA) 1.23 g

Linoleic acid, PUFA 18:2, ω-6 0.94 g

Linolenic acid, PUFA 18:3 0.28 g

Cholesterol 0.00 mg