Graines de fruit à pain crues - composición, beneficios y daños

Eau 56.27 g

-

Calories 191.00 kcal

8%

Protéine 7.40 g

9%

Gras (lipides) 5.59 g

6%

Cendre 1.50 g

-

Glucides 29.24 g

9%

Fibres 5.20 g

-

Calcium, Ca 36.00 mg

3%

Fer, Fe 3.67 mg

36%

Magnésium, Mg 54.00 mg

13%

Phosphore, P 175.00 mg

25%

Potassium, K 941.00 mg

20%

Sodium, Na 25.00 mg

1%

Zinc, Zn 0.90 mg

8%

Cuivre, Cu 1.15 mg

127%

Manganèse, Mn 0.14 mg

6%

Vitamine A 13.00 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 6.60 mg

7%

Thiamine 0.48 mg

40%

Riboflavine 0.30 mg

23%

Niacine 0.44 mg

2%

Acide pantothénique 0.88 mg

17%

Vitamine B-6 0.32 mg

24%

Acide folique 0.00 mcg

-

Folate, nourriture 53.00 mcg

13%

Folate, DFE 53.00 mcg

13%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.12 g

15%

Thréonine 0.39 g

16%

Isoleucine 0.44 g

22%

Leucine 0.56 g

12%

Lysine 0.57 g

13%

Méthionine 0.10 g

5%

Cystine 0.12 g

6%

Phénylalanine 0.80 g

18%

Tyrosine 0.54 g

12%

Valine 0.54 g

21%

Arginine 0.49 g

8%

Histidine 0.21 g

9%

Alanine 0.34 g

5%

L'acide aspartique 0.82 g

6%

Acide glutamique 1.04 g

7%

Glycine 0.47 g

13%

Proline 0.37 g

8%

Sérine 0.50 g

5%

Acides gras saturés (AGS) 1.51 g

Acide palmitique, AGS 16:0 1.00 g

Acide stéarique, AGS 18:0 0.51 g

Acides gras monoinsaturés (AGMI) 0.71 g

Acide palmitoléique, AGMI 16:1, ω−7 0.03 g

Acide oléique, AGMI 18:1, ω−9 0.68 g

Acides gras polyinsaturés (AGPI) 2.98 g

Acide linoléique, AGPI 18:2, ω-6 2.29 g

Acide linolénique, AGPI 18:3 0.69 g

Cholestérol 0.00 mg