Raw breadfruit seeds - nutritional value information and benefits

Water 56.27 g

-

Calories 191.00 kcal

8%

Protein 7.40 g

9%

Fat (lipid) 5.59 g

6%

Ash 1.50 g

-

Carbohydrate 29.24 g

9%

Fiber 5.20 g

-

Calcium, Ca 36.00 mg

3%

Iron, Fe 3.67 mg

36%

Magnesium, Mg 54.00 mg

13%

Phosphorus, P 175.00 mg

25%

Potassium, K 941.00 mg

20%

Sodium, Na 25.00 mg

1%

Zinc, Zn 0.90 mg

8%

Copper, Cu 1.15 mg

127%

Manganese, Mn 0.14 mg

6%

Vitamin A 13.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.60 mg

7%

Thiamin 0.48 mg

40%

Riboflavin 0.30 mg

23%

Niacin 0.44 mg

2%

Pantothenic acid 0.88 mg

17%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 53.00 mcg

13%

Folate, DFE 53.00 mcg

13%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.12 g

15%

Threonine 0.39 g

16%

Isoleucine 0.44 g

22%

Leucine 0.56 g

12%

Lysine 0.57 g

13%

Methionine 0.10 g

5%

Cystine 0.12 g

6%

Phenylalanine 0.80 g

18%

Tyrosine 0.54 g

12%

Valine 0.54 g

21%

Arginine 0.49 g

8%

Histidine 0.21 g

9%

Alanine 0.34 g

5%

Aspartic acid 0.82 g

6%

Glutamic acid 1.04 g

7%

Glycine 0.47 g

13%

Proline 0.37 g

8%

Serine 0.50 g

5%

Saturated fatty acids (SFA) 1.51 g

Palmitic acid, SFA 16:0 1.00 g

Stearic acid, SFA 18:0 0.51 g

Monounsaturated fatty acids (MUFA) 0.71 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.68 g

Polyunsaturated fatty acids (PUFA) 2.98 g

Linoleic acid, PUFA 18:2, ω-6 2.29 g

Linolenic acid, PUFA 18:3 0.69 g

Cholesterol 0.00 mg