Raw breadfruit seeds - nutritional value information and benefits

Water 56.27 g

2%

Calories 191.00 kcal

8%

Protein 7.40 g

9%

Fat 5.59 g

6%

Ash 1.50 g

-

Carbohydrate 29.24 g

9%

Fiber 5.20 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 3.67 mg

36%

Magnesium Mg 54.00 mg

13%

Phosphorus P 175.00 mg

25%

Potassium K 941.00 mg

20%

Sodium Na 25.00 mg

1%

Zinc Zn 0.90 mg

8%

Copper Cu 1.15 mg

127%

Manganese Mn 0.14 mg

6%

Vitamin A 13.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 6.60 mg

7%

Vitamin B1 Thiamin 0.48 mg

40%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 0.44 mg

2%

Vitamin B5 Pantothenic acid 0.88 mg

17%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 53.00 mcg

13%

Vitamin B9 Folate DFE 53.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.12 g

15%

Threonine 0.39 g

16%

Isoleucine 0.44 g

22%

Leucine 0.56 g

12%

Lysine 0.57 g

13%

Methionine 0.10 g

5%

Cystine 0.12 g

6%

Phenylalanine 0.80 g

18%

Tyrosine 0.54 g

12%

Valine 0.54 g

21%

Arginine 0.49 g

8%

Histidine 0.21 g

9%

Alanine 0.34 g

5%

Aspartic acid 0.82 g

6%

Glutamic acid 1.04 g

7%

Glycine 0.47 g

13%

Proline 0.37 g

8%

Serine 0.50 g

5%

Saturated fatty acids 1.51 g

Palmitic acid 1.00 g

Stearic acid 0.51 g

Monounsaturated fatty acids 0.71 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.68 g

Polyunsaturated fatty acids 2.98 g

Octadecadienoic acid 2.29 g

Octadecatrienoic acid 0.69 g

Cholesterol 0.00 mg