Graines de fruit à pain grillées - composición, beneficios y daños

Eau 49.70 g

-

Calories 207.00 kcal

9%

Protéine 6.20 g

8%

Gras (lipides) 2.70 g

3%

Cendre 1.30 g

-

Glucides 40.10 g

12%

Fibres 6.00 g

-

Calcium, Ca 86.00 mg

8%

Fer, Fe 0.90 mg

9%

Magnésium, Mg 62.00 mg

15%

Phosphore, P 175.00 mg

25%

Potassium, K 1082.00 mg

23%

Sodium, Na 28.00 mg

2%

Zinc, Zn 1.03 mg

9%

Cuivre, Cu 1.32 mg

146%

Manganèse, Mn 0.16 mg

7%

Vitamine A 15.00 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 7.60 mg

8%

Thiamine 0.41 mg

34%

Riboflavine 0.24 mg

18%

Niacine 7.40 mg

46%

Acide pantothénique 1.01 mg

20%

Vitamine B-6 0.42 mg

32%

Acide folique 0.00 mcg

-

Folate, nourriture 59.00 mcg

14%

Folate, DFE 59.00 mcg

14%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.10 g

12%

Thréonine 0.32 g

13%

Isoleucine 0.37 g

18%

Leucine 0.47 g

10%

Lysine 0.48 g

11%

Méthionine 0.08 g

4%

Cystine 0.10 g

5%

Phénylalanine 0.67 g

15%

Tyrosine 0.46 g

10%

Valine 0.45 g

17%

Arginine 0.41 g

6%

Histidine 0.17 g

8%

Alanine 0.28 g

4%

L'acide aspartique 0.68 g

5%

Acide glutamique 0.87 g

6%

Glycine 0.39 g

11%

Proline 0.31 g

6%

Sérine 0.42 g

5%

Acides gras saturés (AGS) 0.73 g

Acide palmitique, AGS 16:0 0.48 g

Acide stéarique, AGS 18:0 0.25 g

Acides gras monoinsaturés (AGMI) 0.34 g

Acide palmitoléique, AGMI 16:1, ω−7 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.33 g

Acides gras polyinsaturés (AGPI) 1.44 g

Acide linoléique, AGPI 18:2, ω-6 1.11 g

Acide linolénique, AGPI 18:3 0.33 g

Cholestérol 0.00 mg