Roasted breadfruit seeds - nutritional value information and benefits

Water 49.70 g

-

Calories 207.00 kcal

9%

Protein 6.20 g

8%

Fat (lipid) 2.70 g

3%

Ash 1.30 g

-

Carbohydrate 40.10 g

12%

Fiber 6.00 g

-

Calcium, Ca 86.00 mg

8%

Iron, Fe 0.90 mg

9%

Magnesium, Mg 62.00 mg

15%

Phosphorus, P 175.00 mg

25%

Potassium, K 1082.00 mg

23%

Sodium, Na 28.00 mg

2%

Zinc, Zn 1.03 mg

9%

Copper, Cu 1.32 mg

146%

Manganese, Mn 0.16 mg

7%

Vitamin A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 7.60 mg

8%

Thiamin 0.41 mg

34%

Riboflavin 0.24 mg

18%

Niacin 7.40 mg

46%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 59.00 mcg

14%

Folate, DFE 59.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.32 g

13%

Isoleucine 0.37 g

18%

Leucine 0.47 g

10%

Lysine 0.48 g

11%

Methionine 0.08 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.67 g

15%

Tyrosine 0.46 g

10%

Valine 0.45 g

17%

Arginine 0.41 g

6%

Histidine 0.17 g

8%

Alanine 0.28 g

4%

Aspartic acid 0.68 g

5%

Glutamic acid 0.87 g

6%

Glycine 0.39 g

11%

Proline 0.31 g

6%

Serine 0.42 g

5%

Saturated fatty acids (SFA) 0.73 g

Palmitic acid, SFA 16:0 0.48 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids (MUFA) 0.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.33 g

Polyunsaturated fatty acids (PUFA) 1.44 g

Linoleic acid, PUFA 18:2, ω-6 1.11 g

Linolenic acid, PUFA 18:3 0.33 g

Cholesterol 0.00 mg