Roasted breadfruit seeds - nutritional value information and benefits

Water 49.70 g

2%

Calories 207.00 kcal

9%

Protein 6.20 g

8%

Fat 2.70 g

3%

Ash 1.30 g

-

Carbohydrate 40.10 g

12%

Fiber 6.00 g

-

Calcium Ca 86.00 mg

8%

Iron Fe 0.90 mg

9%

Magnesium Mg 62.00 mg

15%

Phosphorus P 175.00 mg

25%

Potassium K 1082.00 mg

23%

Sodium Na 28.00 mg

2%

Zinc Zn 1.03 mg

9%

Copper Cu 1.32 mg

146%

Manganese Mn 0.16 mg

7%

Vitamin A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 7.60 mg

8%

Vitamin B1 Thiamin 0.41 mg

34%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 7.40 mg

46%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 59.00 mcg

14%

Vitamin B9 Folate DFE 59.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.32 g

13%

Isoleucine 0.37 g

18%

Leucine 0.47 g

10%

Lysine 0.48 g

11%

Methionine 0.08 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.67 g

15%

Tyrosine 0.46 g

10%

Valine 0.45 g

17%

Arginine 0.41 g

6%

Histidine 0.17 g

8%

Alanine 0.28 g

4%

Aspartic acid 0.68 g

5%

Glutamic acid 0.87 g

6%

Glycine 0.39 g

11%

Proline 0.31 g

6%

Serine 0.42 g

5%

Saturated fatty acids 0.73 g

Palmitic acid 0.48 g

Stearic acid 0.25 g

Monounsaturated fatty acids 0.34 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.33 g

Polyunsaturated fatty acids 1.44 g

Octadecadienoic acid 1.11 g

Octadecatrienoic acid 0.33 g

Cholesterol 0.00 mg