Ginkgo nuts - nutritional value information and benefits

Water 46.85 g

2%

Calories 213.67 kcal

9%

Protein 5.65 g

7%

Fat 1.77 g

2%

Ash 1.68 g

-

Carbohydrate 44.05 g

14%

Fiber 9.30 g

-

Calcium Ca 8.67 mg

0%

Iron Fe 0.96 mg

9%

Magnesium Mg 32.00 mg

8%

Phosphorus P 149.00 mg

21%

Potassium K 562.67 mg

11%

Sodium Na 109.00 mg

8%

Zinc Zn 0.41 mg

3%

Copper Cu 0.33 mg

36%

Manganese Mn 0.13 mg

5%

Selenium Se 0.50 mcg

0%

Vitamin A 33.33 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 17.80 mg

19%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 7.12 mg

44%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate 64.33 mcg

16%

Vitamin B9 Folate DFE 64.33 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.35 g

14%

Isoleucine 0.27 g

13%

Leucine 0.41 g

8%

Lysine 0.27 g

6%

Methionine 0.07 g

4%

Cystine 0.03 g

1%

Phenylalanine 0.22 g

5%

Tyrosine 0.08 g

1%

Valine 0.37 g

14%

Arginine 0.55 g

9%

Histidine 0.13 g

6%

Alanine 0.32 g

4%

Aspartic acid 0.71 g

5%

Glutamic acid 1.09 g

8%

Glycine 0.30 g

8%

Proline 0.45 g

10%

Serine 0.38 g

4%

Saturated fatty acids 0.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.30 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.65 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 0.54 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.65 g

Octadecadienoic acid 0.61 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg