Ginkgo nuts - nutritional value information and benefits

Water 46.85 g

-

Calories 213.67 kcal

9%

Protein 5.65 g

7%

Fat (lipid) 1.77 g

2%

Ash 1.68 g

-

Carbohydrate 44.05 g

14%

Fiber 9.30 g

-

Calcium, Ca 8.67 mg

0%

Iron, Fe 0.96 mg

9%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 149.00 mg

21%

Potassium, K 562.67 mg

11%

Sodium, Na 109.00 mg

8%

Zinc, Zn 0.41 mg

3%

Copper, Cu 0.33 mg

36%

Manganese, Mn 0.13 mg

5%

Selenium, Se 0.50 mcg

0%

Vitamin A 33.33 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 17.80 mg

19%

Thiamin 0.26 mg

21%

Riboflavin 0.11 mg

8%

Niacin 7.12 mg

44%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate, food 64.33 mcg

16%

Folate, DFE 64.33 mcg

16%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.35 g

14%

Isoleucine 0.27 g

13%

Leucine 0.41 g

8%

Lysine 0.27 g

6%

Methionine 0.07 g

4%

Cystine 0.03 g

1%

Phenylalanine 0.22 g

5%

Tyrosine 0.08 g

1%

Valine 0.37 g

14%

Arginine 0.55 g

9%

Histidine 0.13 g

6%

Alanine 0.32 g

4%

Aspartic acid 0.71 g

5%

Glutamic acid 1.09 g

8%

Glycine 0.30 g

8%

Proline 0.45 g

10%

Serine 0.38 g

4%

Saturated fatty acids (SFA) 0.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.30 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.65 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 0.54 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.65 g

Linoleic acid, PUFA 18:2, ω-6 0.61 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg