Raw ginkgo nuts - nutritional value information and benefits

Water 55.20 g

-

Calories 182.00 kcal

7%

Protein 4.32 g

5%

Fat (lipid) 1.68 g

2%

Ash 1.20 g

-

Carbohydrate 37.60 g

12%

Calcium, Ca 2.00 mg

0%

Iron, Fe 1.00 mg

10%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 124.00 mg

17%

Potassium, K 510.00 mg

10%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.34 mg

3%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.11 mg

4%

Vitamin A 28.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 15.00 mg

16%

Thiamin 0.22 mg

18%

Riboflavin 0.09 mg

6%

Niacin 6.00 mg

37%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 54.00 mcg

13%

Folate, DFE 54.00 mcg

13%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.27 g

11%

Isoleucine 0.21 g

10%

Leucine 0.32 g

6%

Lysine 0.21 g

5%

Methionine 0.06 g

3%

Cystine 0.02 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.06 g

1%

Valine 0.28 g

11%

Arginine 0.42 g

6%

Histidine 0.10 g

4%

Alanine 0.25 g

3%

Aspartic acid 0.54 g

4%

Glutamic acid 0.84 g

6%

Glycine 0.23 g

6%

Proline 0.35 g

7%

Serine 0.29 g

3%

Saturated fatty acids (SFA) 0.32 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.62 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 0.51 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.62 g

Linoleic acid, PUFA 18:2, ω-6 0.58 g

Linolenic acid, PUFA 18:3 0.02 g

Cholesterol 0.00 mg