Raw ginkgo nuts - nutritional value information and benefits

Water 55.20 g

2%

Calories 182.00 kcal

7%

Protein 4.32 g

5%

Fat 1.68 g

2%

Ash 1.20 g

-

Carbohydrate 37.60 g

12%

Calcium Ca 2.00 mg

0%

Iron Fe 1.00 mg

10%

Magnesium Mg 27.00 mg

6%

Phosphorus P 124.00 mg

17%

Potassium K 510.00 mg

10%

Sodium Na 7.00 mg

0%

Zinc Zn 0.34 mg

3%

Copper Cu 0.27 mg

30%

Manganese Mn 0.11 mg

4%

Vitamin A 28.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.00 mg

16%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 6.00 mg

37%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 54.00 mcg

13%

Vitamin B9 Folate DFE 54.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.27 g

11%

Isoleucine 0.21 g

10%

Leucine 0.32 g

6%

Lysine 0.21 g

5%

Methionine 0.06 g

3%

Cystine 0.02 g

1%

Phenylalanine 0.17 g

3%

Tyrosine 0.06 g

1%

Valine 0.28 g

11%

Arginine 0.42 g

6%

Histidine 0.10 g

4%

Alanine 0.25 g

3%

Aspartic acid 0.54 g

4%

Glutamic acid 0.84 g

6%

Glycine 0.23 g

6%

Proline 0.35 g

7%

Serine 0.29 g

3%

Saturated fatty acids 0.32 g

Myristic acid 0.01 g

Palmitic acid 0.29 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.62 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 0.51 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.62 g

Octadecadienoic acid 0.58 g

Octadecatrienoic acid 0.02 g

Cholesterol 0.00 mg