Noix de ginkgo crues - composición, beneficios y daños

Eau 55.20 g

-

Calories 182.00 kcal

7%

Protéine 4.32 g

5%

Gras (lipides) 1.68 g

2%

Cendre 1.20 g

-

Glucides 37.60 g

12%

Calcium, Ca 2.00 mg

0%

Fer, Fe 1.00 mg

10%

Magnésium, Mg 27.00 mg

6%

Phosphore, P 124.00 mg

17%

Potassium, K 510.00 mg

10%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.34 mg

3%

Cuivre, Cu 0.27 mg

30%

Manganèse, Mn 0.11 mg

4%

Vitamine A 28.00 mcg

3%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 15.00 mg

16%

Thiamine 0.22 mg

18%

Riboflavine 0.09 mg

6%

Niacine 6.00 mg

37%

Acide pantothénique 0.16 mg

3%

Vitamine B-6 0.33 mg

25%

Acide folique 0.00 mcg

-

Folate, nourriture 54.00 mcg

13%

Folate, DFE 54.00 mcg

13%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.07 g

8%

Thréonine 0.27 g

11%

Isoleucine 0.21 g

10%

Leucine 0.32 g

6%

Lysine 0.21 g

5%

Méthionine 0.06 g

3%

Cystine 0.02 g

1%

Phénylalanine 0.17 g

3%

Tyrosine 0.06 g

1%

Valine 0.28 g

11%

Arginine 0.42 g

6%

Histidine 0.10 g

4%

Alanine 0.25 g

3%

L'acide aspartique 0.54 g

4%

Acide glutamique 0.84 g

6%

Glycine 0.23 g

6%

Proline 0.35 g

7%

Sérine 0.29 g

3%

Acides gras saturés (AGS) 0.32 g

Acide myristique, AGS 14:0 0.01 g

Acide palmitique, AGS 16:0 0.29 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.62 g

Acide palmitoléique, AGMI 16:1, ω−7 0.08 g

Acide oléique, AGMI 18:1, ω−9 0.51 g

Acide eicosénoïque, AGMI 20:1 0.01 g

Acides gras polyinsaturés (AGPI) 0.62 g

Acide linoléique, AGPI 18:2, ω-6 0.58 g

Acide linolénique, AGPI 18:3 0.02 g

Cholestérol 0.00 mg