Canned ginkgo nuts - nutritional value information and benefits

Water 72.95 g

-

Calories 111.00 kcal

4%

Protein 2.29 g

3%

Fat (lipid) 1.62 g

1%

Ash 1.04 g

-

Carbohydrate 22.10 g

7%

Fiber 9.30 g

-

Calcium, Ca 4.00 mg

0%

Iron, Fe 0.29 mg

2%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 54.00 mg

7%

Potassium, K 180.00 mg

3%

Sodium, Na 307.00 mg

23%

Zinc, Zn 0.21 mg

1%

Copper, Cu 0.17 mg

18%

Manganese, Mn 0.07 mg

2%

Selenium, Se 0.50 mcg

0%

Vitamin A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 9.10 mg

10%

Thiamin 0.13 mg

11%

Riboflavin 0.05 mg

4%

Niacin 3.62 mg

22%

Pantothenic acid 0.10 mg

1%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 33.00 mcg

8%

Folate, DFE 33.00 mcg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.14 g

5%

Isoleucine 0.11 g

5%

Leucine 0.17 g

3%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.09 g

2%

Tyrosine 0.03 g

0%

Valine 0.15 g

6%

Arginine 0.22 g

3%

Histidine 0.05 g

2%

Alanine 0.13 g

1%

Aspartic acid 0.29 g

2%

Glutamic acid 0.44 g

3%

Glycine 0.12 g

3%

Proline 0.18 g

4%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.28 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.60 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 0.50 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.60 g

Linoleic acid, PUFA 18:2, ω-6 0.56 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg