Canned ginkgo nuts - nutritional value information and benefits

Water 72.95 g

3%

Calories 111.00 kcal

4%

Protein 2.29 g

3%

Fat 1.62 g

1%

Ash 1.04 g

-

Carbohydrate 22.10 g

7%

Fiber 9.30 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 0.29 mg

2%

Magnesium Mg 16.00 mg

4%

Phosphorus P 54.00 mg

7%

Potassium K 180.00 mg

3%

Sodium Na 307.00 mg

23%

Zinc Zn 0.21 mg

1%

Copper Cu 0.17 mg

18%

Manganese Mn 0.07 mg

2%

Selenium Se 0.50 mcg

0%

Vitamin A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 9.10 mg

10%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 3.62 mg

22%

Vitamin B5 Pantothenic acid 0.10 mg

1%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 33.00 mcg

8%

Vitamin B9 Folate DFE 33.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.14 g

5%

Isoleucine 0.11 g

5%

Leucine 0.17 g

3%

Lysine 0.11 g

2%

Methionine 0.03 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.09 g

2%

Tyrosine 0.03 g

0%

Valine 0.15 g

6%

Arginine 0.22 g

3%

Histidine 0.05 g

2%

Alanine 0.13 g

1%

Aspartic acid 0.29 g

2%

Glutamic acid 0.44 g

3%

Glycine 0.12 g

3%

Proline 0.18 g

4%

Serine 0.15 g

1%

Saturated fatty acids 0.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.28 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.60 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 0.50 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.60 g

Octadecadienoic acid 0.56 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg