Dried ginkgo nuts - nutritional value information and benefits

Water 12.40 g

-

Calories 348.00 kcal

15%

Protein 10.35 g

13%

Fat (lipid) 2.00 g

2%

Ash 2.80 g

-

Carbohydrate 72.45 g

23%

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.60 mg

16%

Magnesium, Mg 53.00 mg

13%

Phosphorus, P 269.00 mg

38%

Potassium, K 998.00 mg

21%

Sodium, Na 13.00 mg

1%

Zinc, Zn 0.67 mg

6%

Copper, Cu 0.54 mg

59%

Manganese, Mn 0.22 mg

9%

Vitamin A 55.00 mcg

6%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 29.30 mg

32%

Thiamin 0.43 mg

35%

Riboflavin 0.18 mg

13%

Niacin 11.73 mg

73%

Pantothenic acid 1.35 mg

26%

Vitamin B-6 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate, food 106.00 mcg

26%

Folate, DFE 106.00 mcg

26%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.17 g

21%

Threonine 0.64 g

26%

Isoleucine 0.50 g

25%

Leucine 0.76 g

16%

Lysine 0.49 g

12%

Methionine 0.13 g

7%

Cystine 0.06 g

3%

Phenylalanine 0.41 g

9%

Tyrosine 0.15 g

3%

Valine 0.68 g

27%

Arginine 1.01 g

16%

Histidine 0.24 g

11%

Alanine 0.59 g

8%

Aspartic acid 1.30 g

10%

Glutamic acid 2.00 g

14%

Glycine 0.55 g

15%

Proline 0.83 g

18%

Serine 0.70 g

8%

Saturated fatty acids (SFA) 0.38 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.34 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.74 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 0.61 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.74 g

Linoleic acid, PUFA 18:2, ω-6 0.69 g

Linolenic acid, PUFA 18:3 0.03 g

Cholesterol 0.00 mg