Dried ginkgo nuts - nutritional value information and benefits

Water 12.40 g

0%

Calories 348.00 kcal

15%

Protein 10.35 g

13%

Fat 2.00 g

2%

Ash 2.80 g

-

Carbohydrate 72.45 g

23%

Calcium Ca 20.00 mg

2%

Iron Fe 1.60 mg

16%

Magnesium Mg 53.00 mg

13%

Phosphorus P 269.00 mg

38%

Potassium K 998.00 mg

21%

Sodium Na 13.00 mg

1%

Zinc Zn 0.67 mg

6%

Copper Cu 0.54 mg

59%

Manganese Mn 0.22 mg

9%

Vitamin A 55.00 mcg

6%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 29.30 mg

32%

Vitamin B1 Thiamin 0.43 mg

35%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 11.73 mg

73%

Vitamin B5 Pantothenic acid 1.35 mg

26%

Vitamin B6 Pyridoxine 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate 106.00 mcg

26%

Vitamin B9 Folate DFE 106.00 mcg

26%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.17 g

21%

Threonine 0.64 g

26%

Isoleucine 0.50 g

25%

Leucine 0.76 g

16%

Lysine 0.49 g

12%

Methionine 0.13 g

7%

Cystine 0.06 g

3%

Phenylalanine 0.41 g

9%

Tyrosine 0.15 g

3%

Valine 0.68 g

27%

Arginine 1.01 g

16%

Histidine 0.24 g

11%

Alanine 0.59 g

8%

Aspartic acid 1.30 g

10%

Glutamic acid 2.00 g

14%

Glycine 0.55 g

15%

Proline 0.83 g

18%

Serine 0.70 g

8%

Saturated fatty acids 0.38 g

Myristic acid 0.01 g

Palmitic acid 0.34 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.74 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 0.61 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.74 g

Octadecadienoic acid 0.69 g

Octadecatrienoic acid 0.03 g

Cholesterol 0.00 mg