Nuci ginkgo - compoziție, beneficii și rău

apa 46.85 g

2%

Calorii 213.67 kcal

9%

Proteine 5.65 g

7%

Grăsime 1.77 g

2%

Cenușă 1.68 g

-

Carbohidrați 44.05 g

14%

Fibre 9.30 g

-

Calciu Ca 8.67 mg

0%

Fier Fe 0.96 mg

9%

Magneziu Mg 32.00 mg

8%

Fosfor P 149.00 mg

21%

Potasiu K 562.67 mg

11%

Sodiu Na 109.00 mg

8%

Zinc Zn 0.41 mg

3%

Cupru Cu 0.33 mg

36%

Mangan Mn 0.13 mg

5%

Seleniu Se 0.50 mcg

0%

Vitamina A 33.33 mcg

3%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 17.80 mg

19%

Vitamina B1 Tiamină 0.26 mg

21%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 7.12 mg

44%

Vitamina B5 Acid pantotenic 0.53 mg

10%

Vitamina B6 piridoxină 0.39 mg

29%

Acid folic 0.00 mcg

-

Folat 64.33 mcg

16%

Vitamina B9 Folat DFE 64.33 mcg

16%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.09 g

11%

Treonină 0.35 g

14%

Izoleucină 0.27 g

13%

Leucina 0.41 g

8%

Lizina 0.27 g

6%

Metionina 0.07 g

4%

Cistina 0.03 g

1%

Fenilalanina 0.22 g

5%

Tirozină 0.08 g

1%

Valină 0.37 g

14%

Arginina 0.55 g

9%

Histidina 0.13 g

6%

Alanina 0.32 g

4%

Acid aspartic 0.71 g

5%

Acid glutamic 1.09 g

8%

Glicina 0.30 g

8%

Prolina 0.45 g

10%

Serina 0.38 g

4%

Acizi grași saturați 0.34 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.30 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.65 g

Acid hexadecenoic 0.08 g

Acid octadecenoic 0.54 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.65 g

Acid octadecadienoic 0.61 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg