Hemp seed - nutritional value information and benefits

Water 4.96 g

-

Calories 553.00 kcal

24%

Protein 31.56 g

42%

Fat (lipid) 48.75 g

58%

Ash 6.06 g

-

Carbohydrate 8.67 g

2%

Fiber 4.00 g

-

Sugars 1.50 g

-

Sucrose 0.85 g

-

Glucose (dextrose) 0.20 g

-

Fructose 0.31 g

-

Lactose 0.07 g

-

Maltose 0.07 g

-

Calcium, Ca 70.00 mg

7%

Iron, Fe 7.95 mg

79%

Magnesium, Mg 700.00 mg

175%

Phosphorus, P 1650.00 mg

235%

Potassium, K 1200.00 mg

25%

Sodium, Na 5.00 mg

0%

Zinc, Zn 9.90 mg

90%

Copper, Cu 1.60 mg

177%

Manganese, Mn 7.60 mg

330%

Vitamin A 1.00 mcg

0%

Carotene, beta 7.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.80 mg

5%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 1.28 mg

106%

Riboflavin 0.29 mg

21%

Niacin 9.20 mg

57%

Vitamin B-6 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate, food 110.00 mcg

27%

Folate, DFE 110.00 mcg

27%

Tryptophan 0.37 g

46%

Threonine 1.27 g

52%

Isoleucine 1.29 g

64%

Leucine 2.16 g

47%

Lysine 1.28 g

31%

Methionine 0.93 g

51%

Cystine 0.67 g

37%

Phenylalanine 1.45 g

32%

Tyrosine 1.26 g

28%

Valine 1.78 g

71%

Arginine 4.55 g

74%

Histidine 0.97 g

46%

Alanine 1.53 g

23%

Aspartic acid 3.66 g

30%

Glutamic acid 6.27 g

46%

Glycine 1.61 g

46%

Proline 1.60 g

35%

Serine 1.71 g

20%

Saturated fatty acids (SFA) 4.60 g

Palmitic acid, SFA 16:0 2.87 g

Stearic acid, SFA 18:0 1.24 g

Arachidic acid, SFA 20:0 0.31 g

Behenic acid, SFA 22:0 0.12 g

Lignoceric acid, SFA 24:0 0.06 g

Monounsaturated fatty acids (MUFA) 5.40 g

Oleic acid, MUFA 18:1, ω−9 5.28 g

MUFA 18:1 c 5.02 g

Eicosenoic acid, MUFA 20:1 0.12 g

Polyunsaturated fatty acids (PUFA) 38.10 g

Linoleic acid, PUFA 18:2, ω-6 27.46 g

PUFA 18:2 n-6 c,c 27.36 g

PUFA 18:2 CLAs 0.20 g

Linolenic acid, PUFA 18:3 10.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 8.68 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 1.34 g

Stearidonic acid, PUFA 18:4, ω-3 0.62 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg