Almond paste - nutritional value information and benefits

Water 14.08 g

0%

Calories 458.00 kcal

19%

Protein 9.00 g

12%

Fat 27.74 g

33%

Ash 1.37 g

-

Carbohydrate 47.81 g

15%

Fiber 4.80 g

-

Sugars 36.25 g

-

Calcium Ca 172.00 mg

17%

Iron Fe 1.60 mg

16%

Magnesium Mg 130.00 mg

32%

Phosphorus P 258.00 mg

36%

Potassium K 314.00 mg

6%

Sodium Na 9.00 mg

0%

Zinc Zn 1.48 mg

13%

Copper Cu 0.45 mg

50%

Manganese Mn 0.86 mg

37%

Selenium Se 4.20 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E Alpha-tocopherol 13.54 mg

92%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.41 mg

31%

Vitamin B3 Niacin 1.42 mg

8%

Vitamin B4 Choline 28.50 mg

5%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 73.00 mcg

18%

Vitamin B9 Folate DFE 73.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 2.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.16 g

Palmitic acid 1.84 g

Stearic acid 0.54 g

Monounsaturated fatty acids 18.01 g

Hexadecenoic acid 0.16 g

Octadecenoic acid 17.68 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.82 g

Octadecadienoic acid 5.58 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg