Almond paste - nutritional value information and benefits

Water 14.08 g

-

Calories 458.00 kcal

19%

Protein 9.00 g

12%

Fat (lipid) 27.74 g

33%

Ash 1.37 g

-

Carbohydrate 47.81 g

15%

Fiber 4.80 g

-

Sugars 36.25 g

-

Calcium, Ca 172.00 mg

17%

Iron, Fe 1.60 mg

16%

Magnesium, Mg 130.00 mg

32%

Phosphorus, P 258.00 mg

36%

Potassium, K 314.00 mg

6%

Sodium, Na 9.00 mg

0%

Zinc, Zn 1.48 mg

13%

Copper, Cu 0.45 mg

50%

Manganese, Mn 0.86 mg

37%

Selenium, Se 4.20 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1.00 mcg

-

Vitamin E (alpha-tocopherol) 13.54 mg

92%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.41 mg

31%

Niacin 1.42 mg

8%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate, food 73.00 mcg

18%

Folate, DFE 73.00 mcg

18%

Choline, total 28.50 mg

5%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 2.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 1.84 g

Stearic acid, SFA 18:0 0.54 g

Monounsaturated fatty acids (MUFA) 18.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.16 g

Oleic acid, MUFA 18:1, ω−9 17.68 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.82 g

Linoleic acid, PUFA 18:2, ω-6 5.58 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg