Pastă de migdale - compoziție, beneficii și rău

Apă 14.08 g

-

Calorii 458.00 kcal

19%

Proteină 9.00 g

12%

Grăsimi (lipide) 27.74 g

33%

Frasin 1.37 g

-

Carbohidrați 47.81 g

15%

Fibre 4.80 g

-

Zaharuri 36.25 g

-

Calciu, Ca 172.00 mg

17%

Fier, Fe 1.60 mg

16%

Magneziu, Mg 130.00 mg

32%

Fosfor, P 258.00 mg

36%

Potasiu, K 314.00 mg

6%

Sodiu, Na 9.00 mg

0%

Zinc, Zn 1.48 mg

13%

Cupru, Cu 0.45 mg

50%

Mangan, Mn 0.86 mg

37%

Seleniu, Se 4.20 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferol) 13.54 mg

92%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.10 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.41 mg

31%

Niacina 1.42 mg

8%

Acid pantotenic 0.11 mg

2%

Vitamina B-6 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 73.00 mcg

18%

Folat, DFE 73.00 mcg

18%

Colina, total 28.50 mg

5%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 2.63 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.16 g

Acid palmitic, AGS 16:0 1.84 g

Acid stearic, AGS 18:0 0.54 g

Acizi grași mononesaturați (AGMN) 18.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.16 g

Acid oleic, AGMN 18:1, ω−9 17.68 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 5.82 g

Acid linoleic, AGPN 18:2, ω-6 5.58 g

Acid linolenic, AGPN 18:3 0.20 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg