Pasta di mandorle - composizione, benefici e danni

Acqua 14.08 g

-

Calorie 458.00 kcal

19%

Proteina 9.00 g

12%

Grassi (lipidi) 27.74 g

33%

Cenere 1.37 g

-

Carboidrato 47.81 g

15%

Fibra 4.80 g

-

Zuccheri 36.25 g

-

Calcio, Ca 172.00 mg

17%

Ferro, Fe 1.60 mg

16%

Magnesio, Mg 130.00 mg

32%

Fosforo, P 258.00 mg

36%

Potassio, K 314.00 mg

6%

Sodio, Na 9.00 mg

0%

Zinco, Zn 1.48 mg

13%

Rame, Cu 0.45 mg

50%

Manganese, Mn 0.86 mg

37%

Selenio, Se 4.20 mcg

7%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferolo) 13.54 mg

92%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.10 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.41 mg

31%

Niacina 1.42 mg

8%

Acido pantotenico 0.11 mg

2%

Vitamina B-6 0.04 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 73.00 mcg

18%

Folato, DFE 73.00 mcg

18%

Colina, totale 28.50 mg

5%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 2.63 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.16 g

Acido palmitico, AGS 16:0 1.84 g

Acido stearico, AGS 18:0 0.54 g

Acidi grassi monoinsaturi (AGMI) 18.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.16 g

Acido oleico, AGMI 18:1, ω−9 17.68 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 5.82 g

Acido linoleico, AGPI 18:2, ω-6 5.58 g

Acido linolenico, AGPI 18:3 0.20 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg