Chestnuts - nutritional value information and benefits

Water 42.12 g

2%

Calories 234.14 kcal

10%

Protein 3.59 g

4%

Fat 1.65 g

1%

Ash 1.56 g

-

Carbohydrate 51.08 g

16%

Fiber 8.30 g

-

Sugars 10.60 g

-

Calcium Ca 34.21 mg

3%

Iron Fe 1.64 mg

16%

Magnesium Mg 65.14 mg

16%

Phosphorus P 102.00 mg

14%

Potassium K 563.21 mg

11%

Sodium Na 13.86 mg

1%

Zinc Zn 0.85 mg

7%

Copper Cu 0.54 mg

59%

Manganese Mn 1.48 mg

64%

Selenium Se 1.50 mcg

2%

Vitamin A 3.43 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 14.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 13.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.80 mcg

6%

Vitamin C Ascorbic acid 32.05 mg

35%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 1.17 mg

7%

Vitamin B4 Choline 1.50 mg

0%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 69.64 mcg

17%

Vitamin B9 Folate DFE 69.64 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.14 g

5%

Isoleucine 0.15 g

7%

Leucine 0.22 g

4%

Lysine 0.21 g

5%

Methionine 0.09 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.15 g

3%

Tyrosine 0.10 g

2%

Valine 0.20 g

7%

Arginine 0.29 g

4%

Histidine 0.10 g

4%

Alanine 0.23 g

3%

Aspartic acid 0.69 g

5%

Glutamic acid 0.51 g

3%

Glycine 0.17 g

4%

Proline 0.18 g

3%

Serine 0.17 g

2%

Saturated fatty acids 0.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.26 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.67 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.64 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.58 g

Octadecadienoic acid 0.52 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 22.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg