Chestnuts - nutritional value information and benefits

Water 42.12 g

-

Calories 234.14 kcal

10%

Protein 3.59 g

4%

Fat (lipid) 1.65 g

1%

Ash 1.56 g

-

Carbohydrate 51.08 g

16%

Fiber 8.30 g

-

Sugars 10.60 g

-

Calcium, Ca 34.21 mg

3%

Iron, Fe 1.64 mg

16%

Magnesium, Mg 65.14 mg

16%

Phosphorus, P 102.00 mg

14%

Potassium, K 563.21 mg

11%

Sodium, Na 13.86 mg

1%

Zinc, Zn 0.85 mg

7%

Copper, Cu 0.54 mg

59%

Manganese, Mn 1.48 mg

64%

Selenium, Se 1.50 mcg

2%

Vitamin A 3.43 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 14.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 13.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.80 mcg

6%

Vitamin C, total ascorbic acid 32.05 mg

35%

Thiamin 0.27 mg

22%

Riboflavin 0.17 mg

12%

Niacin 1.17 mg

7%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 69.64 mcg

17%

Folate, DFE 69.64 mcg

17%

Choline, total 1.50 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.14 g

5%

Isoleucine 0.15 g

7%

Leucine 0.22 g

4%

Lysine 0.21 g

5%

Methionine 0.09 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.15 g

3%

Tyrosine 0.10 g

2%

Valine 0.20 g

7%

Arginine 0.29 g

4%

Histidine 0.10 g

4%

Alanine 0.23 g

3%

Aspartic acid 0.69 g

5%

Glutamic acid 0.51 g

3%

Glycine 0.17 g

4%

Proline 0.18 g

3%

Serine 0.17 g

2%

Saturated fatty acids (SFA) 0.29 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.26 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.67 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.64 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.58 g

Linoleic acid, PUFA 18:2, ω-6 0.52 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 22.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg