Nutrionio
Dried chestnuts

Dried chestnuts - nutritional value information and benefits

dried japanese chinese european peeled unpeeled

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per 100g, % - from average daily nutrient intake

15%

367 kcal

Calories

7%

6 g

Protein

25%

79 g

Carbohydrate

3%

3 g

Fat (lipid)

General nutrients

Water 9.33 g

-

-

Calories 366.50 kcal

15%

366.50

Protein 5.87 g

7%

5.87

Fat (lipid) 2.85 g

3%

2.85

Ash 2.72 g

-

-

Carbohydrate 79.23 g

25%

79.23

Fiber 11.70 g

-

-

Minerals

Calcium, Ca 58.00 mg

5%

58.00

Iron, Fe 2.61 mg

26%

2.61

Magnesium, Mg 100.00 mg

25%

100.00

Phosphorus, P 159.00 mg

22%

159.00

Potassium, K 867.75 mg

18%

867.75

Sodium, Na 28.25 mg

2%

28.25

Zinc, Zn 1.17 mg

10%

1.17

Copper, Cu 0.80 mg

89%

0.80

Manganese, Mn 2.20 mg

95%

2.20

Selenium, Se 1.80 mcg

3%

1.80

Vitamins (fat-soluble)

Vitamin A 5.00 mcg

0%

5.00

Retinol 0.00 mcg

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 37.48 mg

41%

37.48

Thiamin 0.43 mg

35%

0.43

Riboflavin 0.27 mg

20%

0.27

Niacin 1.63 mg

10%

1.63

Pantothenic acid 0.80 mg

15%

0.80

Vitamin B-6 0.66 mg

51%

0.66

Folic acid 0.00 mcg

-

-

Folate, food 109.50 mcg

27%

109.50

Folate, DFE 109.50 mcg

27%

109.50

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.07 g

8%

0.07

Threonine 0.22 g

9%

0.22

Isoleucine 0.24 g

12%

0.24

Leucine 0.36 g

7%

0.36

Lysine 0.35 g

8%

0.35

Methionine 0.14 g

7%

0.14

Cystine 0.17 g

9%

0.17

Phenylalanine 0.25 g

5%

0.25

Tyrosine 0.17 g

3%

0.17

Valine 0.33 g

13%

0.33

Arginine 0.47 g

7%

0.47

Histidine 0.16 g

7%

0.16

Alanine 0.39 g

5%

0.39

Aspartic acid 1.12 g

9%

1.12

Glutamic acid 0.84 g

6%

0.84

Glycine 0.29 g

8%

0.29

Proline 0.30 g

6%

0.30

Serine 0.28 g

3%

0.28

Saturated fatty acids

Saturated fatty acids (SFA) 0.51 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.46 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.08 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.02 g

Linoleic acid, PUFA 18:2, ω-6 0.91 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g