Dried chestnuts - nutritional value information and benefits

Water 9.33 g

0%

Calories 366.50 kcal

15%

Protein 5.87 g

7%

Fat 2.85 g

3%

Ash 2.72 g

-

Carbohydrate 79.23 g

25%

Fiber 11.70 g

-

Calcium Ca 58.00 mg

5%

Iron Fe 2.61 mg

26%

Magnesium Mg 100.00 mg

25%

Phosphorus P 159.00 mg

22%

Potassium K 867.75 mg

18%

Sodium Na 28.25 mg

2%

Zinc Zn 1.17 mg

10%

Copper Cu 0.80 mg

89%

Manganese Mn 2.20 mg

95%

Selenium Se 1.80 mcg

3%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 37.48 mg

41%

Vitamin B1 Thiamin 0.43 mg

35%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 1.63 mg

10%

Vitamin B5 Pantothenic acid 0.80 mg

15%

Vitamin B6 Pyridoxine 0.66 mg

51%

Folic acid 0.00 mcg

-

Folate 109.50 mcg

27%

Vitamin B9 Folate DFE 109.50 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.22 g

9%

Isoleucine 0.24 g

12%

Leucine 0.36 g

7%

Lysine 0.35 g

8%

Methionine 0.14 g

7%

Cystine 0.17 g

9%

Phenylalanine 0.25 g

5%

Tyrosine 0.17 g

3%

Valine 0.33 g

13%

Arginine 0.47 g

7%

Histidine 0.16 g

7%

Alanine 0.39 g

5%

Aspartic acid 1.12 g

9%

Glutamic acid 0.84 g

6%

Glycine 0.29 g

8%

Proline 0.30 g

6%

Serine 0.28 g

3%

Saturated fatty acids 0.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.46 g

Stearic acid 0.03 g

Monounsaturated fatty acids 1.12 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 1.08 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.02 g

Octadecadienoic acid 0.91 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g