Castane uscate - compoziție, beneficii și rău

apa 9.33 g

0%

Calorii 366.50 kcal

15%

Proteine 5.87 g

7%

Grăsime 2.85 g

3%

Cenușă 2.72 g

-

Carbohidrați 79.23 g

25%

Fibre 11.70 g

-

Calciu Ca 58.00 mg

5%

Fier Fe 2.61 mg

26%

Magneziu Mg 100.00 mg

25%

Fosfor P 159.00 mg

22%

Potasiu K 867.75 mg

18%

Sodiu Na 28.25 mg

2%

Zinc Zn 1.17 mg

10%

Cupru Cu 0.80 mg

89%

Mangan Mn 2.20 mg

95%

Seleniu Se 1.80 mcg

3%

Vitamina A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 37.48 mg

41%

Vitamina B1 Tiamină 0.43 mg

35%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 1.63 mg

10%

Vitamina B5 Acid pantotenic 0.80 mg

15%

Vitamina B6 piridoxină 0.66 mg

51%

Acid folic 0.00 mcg

-

Folat 109.50 mcg

27%

Vitamina B9 Folat DFE 109.50 mcg

27%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonină 0.22 g

9%

Izoleucină 0.24 g

12%

Leucina 0.36 g

7%

Lizina 0.35 g

8%

Metionina 0.14 g

7%

Cistina 0.17 g

9%

Fenilalanina 0.25 g

5%

Tirozină 0.17 g

3%

Valină 0.33 g

13%

Arginina 0.47 g

7%

Histidina 0.16 g

7%

Alanina 0.39 g

5%

Acid aspartic 1.12 g

9%

Acid glutamic 0.84 g

6%

Glicina 0.29 g

8%

Prolina 0.30 g

6%

Serina 0.28 g

3%

Acizi grași saturați 0.51 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.46 g

Acid stearic 0.03 g

Acizi grași mononesaturați 1.12 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 1.08 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.02 g

Acid octadecadienoic 0.91 g

Acid octadecatrienoic 0.11 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g