Castane europene uscate - compoziție, beneficii și rău

apa 9.23 g

0%

Calorii 371.50 kcal

16%

Proteine 5.70 g

7%

Grăsime 4.18 g

4%

Cenușă 3.02 g

-

Carbohidrați 77.87 g

25%

Fibre 11.70 g

-

Calciu Ca 65.50 mg

6%

Fier Fe 2.39 mg

23%

Magneziu Mg 74.00 mg

18%

Fosfor P 156.00 mg

22%

Potasiu K 988.50 mg

21%

Sodiu Na 37.00 mg

2%

Zinc Zn 0.35 mg

3%

Cupru Cu 0.65 mg

72%

Mangan Mn 1.24 mg

53%

Seleniu Se 1.80 mcg

3%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 15.05 mg

16%

Vitamina B1 Tiamină 0.32 mg

27%

Vitamina B2 Riboflavină 0.21 mg

15%

Vitamina B3 Niacină 0.85 mg

5%

Vitamina B5 Acid pantotenic 0.90 mg

17%

Vitamina B6 piridoxină 0.66 mg

51%

Acid folic 0.00 mcg

-

Folat 109.50 mcg

27%

Vitamina B9 Folat DFE 109.50 mcg

27%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.06 g

7%

Treonină 0.20 g

8%

Izoleucină 0.23 g

11%

Leucina 0.34 g

7%

Lizina 0.34 g

8%

Metionina 0.13 g

7%

Cistina 0.18 g

10%

Fenilalanina 0.24 g

5%

Tirozină 0.16 g

3%

Valină 0.32 g

12%

Arginina 0.41 g

6%

Histidina 0.16 g

7%

Alanina 0.38 g

5%

Acid aspartic 0.98 g

8%

Acid glutamic 0.74 g

5%

Glicina 0.29 g

8%

Prolina 0.30 g

6%

Serina 0.29 g

3%

Acizi grași saturați 0.79 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.71 g

Acid stearic 0.04 g

Acizi grași mononesaturați 1.44 g

Acid hexadecenoic 0.04 g

Acid octadecenoic 1.38 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.65 g

Acid octadecadienoic 1.48 g

Acid octadecatrienoic 0.18 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g