Nutrionio
Dried european chestnuts

Dried european chestnuts - nutritional value information and benefits

european dried peeled unpeeled

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per 100g, % - from average daily nutrient intake

16%

372 kcal

Calories

7%

6 g

Protein

25%

78 g

Carbohydrate

4%

4 g

Fat (lipid)

General nutrients

Water 9.23 g

-

-

Calories 371.50 kcal

16%

371.50

Protein 5.70 g

7%

5.70

Fat (lipid) 4.18 g

4%

4.18

Ash 3.02 g

-

-

Carbohydrate 77.87 g

25%

77.87

Fiber 11.70 g

-

-

Minerals

Calcium, Ca 65.50 mg

6%

65.50

Iron, Fe 2.39 mg

23%

2.39

Magnesium, Mg 74.00 mg

18%

74.00

Phosphorus, P 156.00 mg

22%

156.00

Potassium, K 988.50 mg

21%

988.50

Sodium, Na 37.00 mg

2%

37.00

Zinc, Zn 0.35 mg

3%

0.35

Copper, Cu 0.65 mg

72%

0.65

Manganese, Mn 1.24 mg

53%

1.24

Selenium, Se 1.80 mcg

3%

1.80

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 15.05 mg

16%

15.05

Thiamin 0.32 mg

27%

0.32

Riboflavin 0.21 mg

15%

0.21

Niacin 0.85 mg

5%

0.85

Pantothenic acid 0.90 mg

17%

0.90

Vitamin B-6 0.66 mg

51%

0.66

Folic acid 0.00 mcg

-

-

Folate, food 109.50 mcg

27%

109.50

Folate, DFE 109.50 mcg

27%

109.50

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.06 g

7%

0.06

Threonine 0.20 g

8%

0.20

Isoleucine 0.23 g

11%

0.23

Leucine 0.34 g

7%

0.34

Lysine 0.34 g

8%

0.34

Methionine 0.13 g

7%

0.13

Cystine 0.18 g

10%

0.18

Phenylalanine 0.24 g

5%

0.24

Tyrosine 0.16 g

3%

0.16

Valine 0.32 g

12%

0.32

Arginine 0.41 g

6%

0.41

Histidine 0.16 g

7%

0.16

Alanine 0.38 g

5%

0.38

Aspartic acid 0.98 g

8%

0.98

Glutamic acid 0.74 g

5%

0.74

Glycine 0.29 g

8%

0.29

Proline 0.30 g

6%

0.30

Serine 0.29 g

3%

0.29

Saturated fatty acids

Saturated fatty acids (SFA) 0.79 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.71 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 1.38 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.65 g

Linoleic acid, PUFA 18:2, ω-6 1.48 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g