Dried european chestnuts - nutritional value information and benefits

Water 9.23 g

0%

Calories 371.50 kcal

16%

Protein 5.70 g

7%

Fat 4.18 g

4%

Ash 3.02 g

-

Carbohydrate 77.87 g

25%

Fiber 11.70 g

-

Calcium Ca 65.50 mg

6%

Iron Fe 2.39 mg

23%

Magnesium Mg 74.00 mg

18%

Phosphorus P 156.00 mg

22%

Potassium K 988.50 mg

21%

Sodium Na 37.00 mg

2%

Zinc Zn 0.35 mg

3%

Copper Cu 0.65 mg

72%

Manganese Mn 1.24 mg

53%

Selenium Se 1.80 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.05 mg

16%

Vitamin B1 Thiamin 0.32 mg

27%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 0.85 mg

5%

Vitamin B5 Pantothenic acid 0.90 mg

17%

Vitamin B6 Pyridoxine 0.66 mg

51%

Folic acid 0.00 mcg

-

Folate 109.50 mcg

27%

Vitamin B9 Folate DFE 109.50 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.20 g

8%

Isoleucine 0.23 g

11%

Leucine 0.34 g

7%

Lysine 0.34 g

8%

Methionine 0.13 g

7%

Cystine 0.18 g

10%

Phenylalanine 0.24 g

5%

Tyrosine 0.16 g

3%

Valine 0.32 g

12%

Arginine 0.41 g

6%

Histidine 0.16 g

7%

Alanine 0.38 g

5%

Aspartic acid 0.98 g

8%

Glutamic acid 0.74 g

5%

Glycine 0.29 g

8%

Proline 0.30 g

6%

Serine 0.29 g

3%

Saturated fatty acids 0.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.71 g

Stearic acid 0.04 g

Monounsaturated fatty acids 1.44 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 1.38 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.65 g

Octadecadienoic acid 1.48 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g