Dried european chestnuts (peeled) - nutritional value information and benefits

Water 9.00 g

0%

Calories 369.00 kcal

16%

Protein 5.01 g

6%

Fat 3.91 g

4%

Ash 3.64 g

-

Carbohydrate 78.43 g

25%

Calcium Ca 64.00 mg

6%

Iron Fe 2.39 mg

23%

Magnesium Mg 74.00 mg

18%

Phosphorus P 137.00 mg

19%

Potassium K 991.00 mg

21%

Sodium Na 37.00 mg

2%

Zinc Zn 0.35 mg

3%

Copper Cu 0.65 mg

72%

Manganese Mn 1.18 mg

51%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.10 mg

16%

Vitamin B1 Thiamin 0.35 mg

29%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 0.85 mg

5%

Vitamin B5 Pantothenic acid 0.90 mg

18%

Vitamin B6 Pyridoxine 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate 110.00 mcg

27%

Vitamin B9 Folate DFE 110.00 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

6%

Threonine 0.18 g

7%

Isoleucine 0.20 g

9%

Leucine 0.30 g

6%

Lysine 0.30 g

7%

Methionine 0.12 g

6%

Cystine 0.16 g

8%

Phenylalanine 0.21 g

4%

Tyrosine 0.14 g

3%

Valine 0.28 g

11%

Arginine 0.36 g

5%

Histidine 0.14 g

6%

Alanine 0.34 g

5%

Aspartic acid 0.87 g

7%

Glutamic acid 0.65 g

4%

Glycine 0.26 g

7%

Proline 0.26 g

5%

Serine 0.25 g

3%

Saturated fatty acids 0.74 g

Myristic acid 0.02 g

Palmitic acid 0.66 g

Stearic acid 0.04 g

Monounsaturated fatty acids 1.35 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 1.30 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.55 g

Octadecadienoic acid 1.38 g

Octadecatrienoic acid 0.17 g

Cholesterol 0.00 mg