Dried european chestnuts (peeled) - nutritional value information and benefits

Water 9.00 g

-

Calories 369.00 kcal

16%

Protein 5.01 g

6%

Fat (lipid) 3.91 g

4%

Ash 3.64 g

-

Carbohydrate 78.43 g

25%

Calcium, Ca 64.00 mg

6%

Iron, Fe 2.39 mg

23%

Magnesium, Mg 74.00 mg

18%

Phosphorus, P 137.00 mg

19%

Potassium, K 991.00 mg

21%

Sodium, Na 37.00 mg

2%

Zinc, Zn 0.35 mg

3%

Copper, Cu 0.65 mg

72%

Manganese, Mn 1.18 mg

51%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 15.10 mg

16%

Thiamin 0.35 mg

29%

Riboflavin 0.05 mg

4%

Niacin 0.85 mg

5%

Pantothenic acid 0.90 mg

18%

Vitamin B-6 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate, food 110.00 mcg

27%

Folate, DFE 110.00 mcg

27%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

6%

Threonine 0.18 g

7%

Isoleucine 0.20 g

9%

Leucine 0.30 g

6%

Lysine 0.30 g

7%

Methionine 0.12 g

6%

Cystine 0.16 g

8%

Phenylalanine 0.21 g

4%

Tyrosine 0.14 g

3%

Valine 0.28 g

11%

Arginine 0.36 g

5%

Histidine 0.14 g

6%

Alanine 0.34 g

5%

Aspartic acid 0.87 g

7%

Glutamic acid 0.65 g

4%

Glycine 0.26 g

7%

Proline 0.26 g

5%

Serine 0.25 g

3%

Saturated fatty acids (SFA) 0.74 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.66 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 1.35 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 1.30 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 1.55 g

Linoleic acid, PUFA 18:2, ω-6 1.38 g

Linolenic acid, PUFA 18:3 0.17 g

Cholesterol 0.00 mg