European chestnuts (peeled) - nutritional value information and benefits

Water 30.50 g

-

Calories 282.50 kcal

12%

Protein 3.32 g

4%

Fat (lipid) 2.58 g

3%

Ash 2.30 g

-

Carbohydrate 61.30 g

19%

Calcium, Ca 41.50 mg

4%

Iron, Fe 1.67 mg

16%

Magnesium, Mg 52.00 mg

13%

Phosphorus, P 87.50 mg

12%

Potassium, K 737.50 mg

15%

Sodium, Na 19.50 mg

1%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.54 mg

59%

Manganese, Mn 0.76 mg

33%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 27.65 mg

30%

Thiamin 0.25 mg

20%

Riboflavin 0.04 mg

2%

Niacin 0.98 mg

6%

Pantothenic acid 0.69 mg

13%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 84.00 mcg

21%

Folate, DFE 84.00 mcg

21%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.12 g

4%

Isoleucine 0.13 g

6%

Leucine 0.20 g

4%

Lysine 0.20 g

4%

Methionine 0.08 g

4%

Cystine 0.11 g

5%

Phenylalanine 0.14 g

3%

Tyrosine 0.09 g

2%

Valine 0.19 g

7%

Arginine 0.24 g

3%

Histidine 0.09 g

4%

Alanine 0.22 g

3%

Aspartic acid 0.57 g

4%

Glutamic acid 0.43 g

3%

Glycine 0.17 g

4%

Proline 0.18 g

3%

Serine 0.17 g

2%

Saturated fatty acids (SFA) 0.49 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.44 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.89 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.85 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 1.02 g

Linoleic acid, PUFA 18:2, ω-6 0.91 g

Linolenic acid, PUFA 18:3 0.11 g

Cholesterol 0.00 mg