European chestnuts - nutritional value information and benefits

Water 37.96 g

1%

Calories 254.67 kcal

11%

Protein 3.44 g

4%

Fat 2.57 g

3%

Ash 1.67 g

-

Carbohydrate 54.36 g

17%

Fiber 8.30 g

-

Sugars 10.60 g

-

Calcium Ca 42.00 mg

4%

Iron Fe 1.56 mg

15%

Magnesium Mg 49.50 mg

12%

Phosphorus P 108.17 mg

15%

Potassium K 714.33 mg

15%

Sodium Na 18.00 mg

1%

Zinc Zn 0.42 mg

3%

Copper Cu 0.52 mg

58%

Manganese Mn 0.97 mg

42%

Selenium Se 1.50 mcg

2%

Vitamin A 0.67 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 14.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 13.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.80 mcg

6%

Vitamin C Ascorbic acid 27.67 mg

30%

Vitamin B1 Thiamin 0.24 mg

19%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 1.01 mg

6%

Vitamin B4 Choline 1.50 mg

0%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 74.50 mcg

18%

Vitamin B9 Folate DFE 74.50 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.12 g

5%

Isoleucine 0.14 g

6%

Leucine 0.20 g

4%

Lysine 0.20 g

4%

Methionine 0.08 g

4%

Cystine 0.11 g

6%

Phenylalanine 0.15 g

3%

Tyrosine 0.10 g

2%

Valine 0.19 g

7%

Arginine 0.25 g

4%

Histidine 0.10 g

4%

Alanine 0.23 g

3%

Aspartic acid 0.59 g

4%

Glutamic acid 0.44 g

3%

Glycine 0.18 g

5%

Proline 0.18 g

4%

Serine 0.17 g

2%

Saturated fatty acids 0.48 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.44 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.89 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.85 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.02 g

Octadecadienoic acid 0.91 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 22.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg