European chestnuts - nutritional value information and benefits

Water 37.96 g

-

Calories 254.67 kcal

11%

Protein 3.44 g

4%

Fat (lipid) 2.57 g

3%

Ash 1.67 g

-

Carbohydrate 54.36 g

17%

Fiber 8.30 g

-

Sugars 10.60 g

-

Calcium, Ca 42.00 mg

4%

Iron, Fe 1.56 mg

15%

Magnesium, Mg 49.50 mg

12%

Phosphorus, P 108.17 mg

15%

Potassium, K 714.33 mg

15%

Sodium, Na 18.00 mg

1%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.52 mg

58%

Manganese, Mn 0.97 mg

42%

Selenium, Se 1.50 mcg

2%

Vitamin A 0.67 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 14.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 13.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.80 mcg

6%

Vitamin C, total ascorbic acid 27.67 mg

30%

Thiamin 0.24 mg

19%

Riboflavin 0.15 mg

11%

Niacin 1.01 mg

6%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 74.50 mcg

18%

Folate, DFE 74.50 mcg

18%

Choline, total 1.50 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.12 g

5%

Isoleucine 0.14 g

6%

Leucine 0.20 g

4%

Lysine 0.20 g

4%

Methionine 0.08 g

4%

Cystine 0.11 g

6%

Phenylalanine 0.15 g

3%

Tyrosine 0.10 g

2%

Valine 0.19 g

7%

Arginine 0.25 g

4%

Histidine 0.10 g

4%

Alanine 0.23 g

3%

Aspartic acid 0.59 g

4%

Glutamic acid 0.44 g

3%

Glycine 0.18 g

5%

Proline 0.18 g

4%

Serine 0.17 g

2%

Saturated fatty acids (SFA) 0.48 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.44 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.89 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.85 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.02 g

Linoleic acid, PUFA 18:2, ω-6 0.91 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 22.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg