Raw european chestnuts - nutritional value information and benefits

Water 50.33 g

2%

Calories 204.50 kcal

8%

Protein 2.03 g

2%

Fat 1.76 g

2%

Ash 1.05 g

-

Carbohydrate 44.86 g

14%

Fiber 8.10 g

-

Calcium Ca 23.00 mg

2%

Iron Fe 0.98 mg

9%

Magnesium Mg 31.00 mg

7%

Phosphorus P 65.50 mg

9%

Potassium K 501.00 mg

10%

Sodium Na 2.50 mg

0%

Zinc Zn 0.51 mg

4%

Copper Cu 0.43 mg

48%

Manganese Mn 0.64 mg

28%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 41.60 mg

46%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 1.14 mg

7%

Vitamin B5 Pantothenic acid 0.49 mg

9%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 60.00 mcg

15%

Vitamin B9 Folate DFE 60.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

3%

Isoleucine 0.08 g

3%

Leucine 0.12 g

2%

Lysine 0.12 g

2%

Methionine 0.05 g

2%

Cystine 0.06 g

3%

Phenylalanine 0.09 g

1%

Tyrosine 0.06 g

1%

Valine 0.11 g

4%

Arginine 0.14 g

2%

Histidine 0.06 g

2%

Alanine 0.14 g

2%

Aspartic acid 0.35 g

2%

Glutamic acid 0.26 g

1%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.10 g

1%

Saturated fatty acids 0.33 g

Myristic acid 0.01 g

Palmitic acid 0.30 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.61 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.58 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.69 g

Octadecadienoic acid 0.62 g

Octadecatrienoic acid 0.07 g

Cholesterol 0.00 mg

Phytosterols 22.00 mg