Raw european chestnuts - nutritional value information and benefits

Water 50.33 g

-

Calories 204.50 kcal

8%

Protein 2.03 g

2%

Fat (lipid) 1.76 g

2%

Ash 1.05 g

-

Carbohydrate 44.86 g

14%

Fiber 8.10 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 0.98 mg

9%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 65.50 mg

9%

Potassium, K 501.00 mg

10%

Sodium, Na 2.50 mg

0%

Zinc, Zn 0.51 mg

4%

Copper, Cu 0.43 mg

48%

Manganese, Mn 0.64 mg

28%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 41.60 mg

46%

Thiamin 0.19 mg

15%

Riboflavin 0.09 mg

7%

Niacin 1.14 mg

7%

Pantothenic acid 0.49 mg

9%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 60.00 mcg

15%

Folate, DFE 60.00 mcg

15%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

3%

Isoleucine 0.08 g

3%

Leucine 0.12 g

2%

Lysine 0.12 g

2%

Methionine 0.05 g

2%

Cystine 0.06 g

3%

Phenylalanine 0.09 g

1%

Tyrosine 0.06 g

1%

Valine 0.11 g

4%

Arginine 0.14 g

2%

Histidine 0.06 g

2%

Alanine 0.14 g

2%

Aspartic acid 0.35 g

2%

Glutamic acid 0.26 g

1%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.33 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.30 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.61 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.58 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.69 g

Linoleic acid, PUFA 18:2, ω-6 0.62 g

Linolenic acid, PUFA 18:3 0.07 g

Cholesterol 0.00 mg

Phytosterols 22.00 mg