Raw european chestnuts (peeled) - nutritional value information and benefits

Water 52.00 g

2%

Calories 196.00 kcal

8%

Protein 1.63 g

2%

Fat 1.25 g

1%

Ash 0.96 g

-

Carbohydrate 44.17 g

14%

Calcium Ca 19.00 mg

1%

Iron Fe 0.94 mg

9%

Magnesium Mg 30.00 mg

7%

Phosphorus P 38.00 mg

5%

Potassium K 484.00 mg

10%

Sodium Na 2.00 mg

0%

Zinc Zn 0.49 mg

4%

Copper Cu 0.42 mg

46%

Manganese Mn 0.34 mg

14%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 40.20 mg

44%

Vitamin B1 Thiamin 0.14 mg

12%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 1.10 mg

6%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.35 mg

27%

Folic acid 0.00 mcg

-

Folate 58.00 mcg

14%

Vitamin B9 Folate DFE 58.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.06 g

3%

Leucine 0.10 g

2%

Lysine 0.10 g

2%

Methionine 0.04 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.07 g

1%

Tyrosine 0.05 g

1%

Valine 0.09 g

3%

Arginine 0.12 g

1%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.28 g

2%

Glutamic acid 0.21 g

1%

Glycine 0.08 g

2%

Proline 0.09 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.24 g

Myristic acid 0.01 g

Palmitic acid 0.21 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.43 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.41 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.49 g

Octadecadienoic acid 0.44 g

Octadecatrienoic acid 0.05 g

Cholesterol 0.00 mg