Raw chestnuts (peeled) - nutritional value information and benefits

Water 52.00 g

-

Calories 196.00 kcal

8%

Protein 1.63 g

2%

Fat (lipid) 1.25 g

1%

Ash 0.96 g

-

Carbohydrate 44.17 g

14%

Calcium, Ca 19.00 mg

1%

Iron, Fe 0.94 mg

9%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 38.00 mg

5%

Potassium, K 484.00 mg

10%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.49 mg

4%

Copper, Cu 0.42 mg

46%

Manganese, Mn 0.34 mg

14%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 40.20 mg

44%

Thiamin 0.14 mg

12%

Riboflavin 0.02 mg

1%

Niacin 1.10 mg

6%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.35 mg

27%

Folic acid 0.00 mcg

-

Folate, food 58.00 mcg

14%

Folate, DFE 58.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.06 g

3%

Leucine 0.10 g

2%

Lysine 0.10 g

2%

Methionine 0.04 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.07 g

1%

Tyrosine 0.05 g

1%

Valine 0.09 g

3%

Arginine 0.12 g

1%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.28 g

2%

Glutamic acid 0.21 g

1%

Glycine 0.08 g

2%

Proline 0.09 g

1%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.24 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.21 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.41 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.49 g

Linoleic acid, PUFA 18:2, ω-6 0.44 g

Linolenic acid, PUFA 18:3 0.05 g

Cholesterol 0.00 mg