Raw chestnuts - nutritional value information and benefits

Water 51.50 g

2%

Calories 196.75 kcal

8%

Protein 2.63 g

3%

Fat 1.29 g

1%

Ash 1.17 g

-

Carbohydrate 43.42 g

14%

Fiber 8.10 g

-

Calcium Ca 23.75 mg

2%

Iron Fe 1.20 mg

12%

Magnesium Mg 48.75 mg

12%

Phosphorus P 74.75 mg

10%

Potassium K 444.50 mg

9%

Sodium Na 5.50 mg

0%

Zinc Zn 0.75 mg

6%

Copper Cu 0.45 mg

49%

Manganese Mn 1.12 mg

48%

Vitamin A 3.50 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 36.38 mg

40%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 1.15 mg

7%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 58.75 mcg

14%

Vitamin B9 Folate DFE 58.75 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.11 g

5%

Leucine 0.16 g

3%

Lysine 0.15 g

3%

Methionine 0.06 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.15 g

5%

Arginine 0.22 g

3%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.51 g

4%

Glutamic acid 0.37 g

2%

Glycine 0.13 g

3%

Proline 0.13 g

2%

Serine 0.12 g

1%

Saturated fatty acids 0.23 g

Myristic acid 0.01 g

Palmitic acid 0.20 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.52 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.50 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.45 g

Octadecadienoic acid 0.40 g

Octadecatrienoic acid 0.05 g

Cholesterol 0.00 mg

Phytosterols 22.00 mg