Raw chestnuts - nutritional value information and benefits

Water 51.50 g

-

Calories 196.75 kcal

8%

Protein 2.63 g

3%

Fat (lipid) 1.29 g

1%

Ash 1.17 g

-

Carbohydrate 43.42 g

14%

Fiber 8.10 g

-

Calcium, Ca 23.75 mg

2%

Iron, Fe 1.20 mg

12%

Magnesium, Mg 48.75 mg

12%

Phosphorus, P 74.75 mg

10%

Potassium, K 444.50 mg

9%

Sodium, Na 5.50 mg

0%

Zinc, Zn 0.75 mg

6%

Copper, Cu 0.45 mg

49%

Manganese, Mn 1.12 mg

48%

Vitamin A 3.50 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 36.38 mg

40%

Thiamin 0.22 mg

18%

Riboflavin 0.13 mg

10%

Niacin 1.15 mg

7%

Pantothenic acid 0.44 mg

8%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 58.75 mcg

14%

Folate, DFE 58.75 mcg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.11 g

5%

Leucine 0.16 g

3%

Lysine 0.15 g

3%

Methionine 0.06 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.15 g

5%

Arginine 0.22 g

3%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.51 g

4%

Glutamic acid 0.37 g

2%

Glycine 0.13 g

3%

Proline 0.13 g

2%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 0.23 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.20 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.52 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.50 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.45 g

Linoleic acid, PUFA 18:2, ω-6 0.40 g

Linolenic acid, PUFA 18:3 0.05 g

Cholesterol 0.00 mg

Phytosterols 22.00 mg