Raw chinese chestnuts - nutritional value information and benefits

Water 43.95 g

2%

Calories 224.00 kcal

9%

Protein 4.20 g

5%

Fat 1.11 g

1%

Ash 1.67 g

-

Carbohydrate 49.07 g

15%

Calcium Ca 18.00 mg

1%

Iron Fe 1.41 mg

14%

Magnesium Mg 84.00 mg

21%

Phosphorus P 96.00 mg

13%

Potassium K 447.00 mg

9%

Sodium Na 3.00 mg

0%

Zinc Zn 0.87 mg

7%

Copper Cu 0.36 mg

40%

Manganese Mn 1.60 mg

69%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 36.00 mg

40%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 0.80 mg

5%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 68.00 mcg

17%

Vitamin B9 Folate DFE 68.00 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.17 g

6%

Isoleucine 0.16 g

7%

Leucine 0.26 g

5%

Lysine 0.23 g

5%

Methionine 0.10 g

5%

Cystine 0.11 g

6%

Phenylalanine 0.19 g

4%

Tyrosine 0.13 g

2%

Valine 0.22 g

8%

Arginine 0.43 g

7%

Histidine 0.12 g

5%

Alanine 0.20 g

3%

Aspartic acid 0.85 g

6%

Glutamic acid 0.54 g

3%

Glycine 0.18 g

5%

Proline 0.16 g

3%

Serine 0.18 g

2%

Saturated fatty acids 0.16 g

Palmitic acid 0.15 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.58 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.56 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.29 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.03 g

Cholesterol 0.00 mg