Raw chinese chestnuts - nutritional value information and benefits

Water 43.95 g

-

Calories 224.00 kcal

9%

Protein 4.20 g

5%

Fat (lipid) 1.11 g

1%

Ash 1.67 g

-

Carbohydrate 49.07 g

15%

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.41 mg

14%

Magnesium, Mg 84.00 mg

21%

Phosphorus, P 96.00 mg

13%

Potassium, K 447.00 mg

9%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.87 mg

7%

Copper, Cu 0.36 mg

40%

Manganese, Mn 1.60 mg

69%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 36.00 mg

40%

Thiamin 0.16 mg

13%

Riboflavin 0.18 mg

13%

Niacin 0.80 mg

5%

Pantothenic acid 0.56 mg

11%

Vitamin B-6 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate, food 68.00 mcg

17%

Folate, DFE 68.00 mcg

17%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.17 g

6%

Isoleucine 0.16 g

7%

Leucine 0.26 g

5%

Lysine 0.23 g

5%

Methionine 0.10 g

5%

Cystine 0.11 g

6%

Phenylalanine 0.19 g

4%

Tyrosine 0.13 g

2%

Valine 0.22 g

8%

Arginine 0.43 g

7%

Histidine 0.12 g

5%

Alanine 0.20 g

3%

Aspartic acid 0.85 g

6%

Glutamic acid 0.54 g

3%

Glycine 0.18 g

5%

Proline 0.16 g

3%

Serine 0.18 g

2%

Saturated fatty acids (SFA) 0.16 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.56 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.29 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.03 g

Cholesterol 0.00 mg